Sometimes you look all bloated and puffy, you don't feel comfortable at all and you clothes just don't fit. Water retention in the body tissue or otherwise said excess of fluids in the body can cause such reactions. Although our body is composed of 70% water, excess can be very harmful. It can signalize serious medical conditions or it can only be the result of inappropriate diet and lack of exercise. A sedentary life style and bad eating habits can quickly enhance fluid retention in the body. Certain medication can do the same thing. Whatever the case, there are many people wondering how to lose water weight fast because the bloated aspect is of no help when it comes to looking great and feeling confident. First thing that you have to do is to check with your doctor to see if edema (fluid retention) does not have medical causes. If the answer is negative, it means that water weight can be eliminated relatively fast and effortlessly. It might sound like a paradox, but not drinking enough water might cause your body to retain fluids and you to look puffy. The solution to losing water weight fast is to drink more water. When your body doesn’t receive enough liquids, it will start "depositing" the ones it has in order to be prepared for "deprivation" periods. This being said, make sure you are properly hydrated at all times. There are certain substances that emphasis fluid retention in the body. Sugars and salt are one of them, so if you want to eliminate the excess water in the tissue, you also need to eliminate these from your diet. If you are looking for incredibly fast results, you can take some diuretic herbs and you can consume diuretic foods. Celery, dandelion, fennel, cranberry, green tea, parsley and juniper are diuretic herbs that can be safely used because being all natural, they don't have any side effects. However, they need to be used cautiously. Diuretic supplements, even if they are 100% natural, shouldn't be taken for prolonged periods of time because together with the excess water you can also lose vitamins and minerals that are essential for the good functioning of the body. For ensuring a fast loss of water weight, include in your daily diet diuretic foods. These are foods rich in water like asparagus, carrots, cabbage, Brussels sprouts, lettuce or tomatoes. Watermelon is also a powerful diuretic. Don't neglect the importance of adding physical activity because otherwise you might find it difficult, if not impossible, to lose water weight fast.
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