If you think smokeless tobacco is "up to snuff" and not dangerous, think again. Whatever you call it - chewing, dipping or spitting - it is every bit as hazardous as smoking. A lot of medical professionals believe more so because users are not as aware of the dangers. Cancers of the lips, mouth, tongue and throat can quickly develop in people who use smokeless tobacco and cause ugly - even deadly - results. Even with the painful and dangerous effects of smokeless tobacco, quitting with usual ways is extremely demanding. A lot of people think the reason lies in nicotine, a natural, super toxic substance found in tobacco that is the plant's guard to prevent being eaten by bugs. Comparing equal quantities, nicotine is more deadly than snake venom or strychnine, and three times deadlier than arsenic. When dipping, the nicotine makes its way to the brain in under 10 seconds, where it creates a flood of dopamine, resulting in a relaxing feeling. Nicotine also promotes adrenaline production, so it both energizes and calms. However, the mental part of smokeless tobacco addiction is much stronger and creates far more obstacles to quitting smokeless tobacco than nicotine. A lot of users took their first dip as early as nine years old. In as little as a few months, using smokeless tobacco becomes a fixed habit that delivers reliable stress relief. In addition to the psychological conditioning, a social conditioning takes place, as images of many athletes dipping also attract young users. Understanding that there are individual emotional and physical factors that play a role in a chewing habit makes it easier to create a plan to prevail smokeless tobacco addiction. Let's look at each component separately and look at effective methods to curb them. Dipping for Relaxation and Pleasure: Just like using a pacifier to calm an anxious child, over the course of time, people who use tobacco products begin to associate putting an object in their mouths with satisfaction and relaxation. Curbing the effects of tobacco usage involves addressing all components of the addiction. Tobacco Dipping is a Conditioned Response: The classic model of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food - and thus began salivating - after a bell was rung. In relation, if, for example, you always use chewing tobacco after each meal, you will consequently develop a craving to chew when you get finished eating. In your mind, the images of pushing the plate away and laying down your napkin may be linked to using snuff, even though you are not conscious of it. Developing awareness of the situations or trigger images can help you defeat cravings. The Physical Addiction to Nicotine, But ... : In spite of the intense addiction, medical professionals maintain that the physical part of nicotine addiction is broken after people quit using tobacco for seven days. It's my solid belief that nicotine addiction comprises a scant 10 percent of smokeless tobacco dependency. Therefore, 90 percent of the fight to quit dipping is overcoming the emotional and mental components. So what does this mean for people like you who would like to quit? Quitting becomes much more feasible if you are able to: A. Address and remove the tension or anxiety that compels you to use smokeless tobacco B. Cancel the conditioned responses to chew in specific settings But how does a person conquer those issues? Self-hypnosis offers a way to address the psychological and emotional components of the addiction while reducing impediments, which will eliminate the withdrawal symptoms. When we comprehend how self-hypnosis works, it makes the decision to quit dipping much easier to undertake. When people dip for relaxation and pleasure, it is to quiet anxious feelings. People often play the same images over in their heads, like a bad film, which leaves them feeling tense and anxious. Using self-hypnosis and different Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to immediately and naturally prohibit stress-inducing images and substitute them with calming pictures and mental movies. This generates satisfaction and relaxation while eliminating cravings and oral compulsions. You lose the inclination to put the chew in your mouth, and you do not get any desire to substitute food in its place. This controls weight gain. To combat the conditioned response of chewing smokeless tobacco, the NLP Flash technique erases the associations of dipping during certain activities or situations. This means your subconscious won't trigger the compulsion. Further, the Flash can even be used to create a compulsion to deny smokeless tobacco. Drawing on specific and strategic NLP procedures makes the decision to stop dipping effortless and painless by averting cravings, withdrawal and weight gain. The method involves training the unconscious mind to abide by the same thought patterns that create your mental addiction to smokeless tobacco in the first place, to eliminate the compulsion. Your brain is a powerful instrumentfar more powerful than an addiction. With dedication and the help of self-hypnosis and NLP, you can quit smokeless tobacco forever.
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