Much has been researched and studied in order to understand the initiative factor of smoking for adolescents and the same smoking cessation factor for adults, including the social cognitive theory and many other interesting aspects like outcome expectations and self efficacy. However, quitting smoking and understanding the basics of the whole process still requires further study. One of the most important aspects of smoking prevention especially when dealing with adolescents is the ability and willpower to resist the temptation of lightening a cigarette in various situations usually identified as high risk moments for someone, especially youth generation, to start smoking. If you want a higher self efficacy to refuse to give into smoking then you have to start with the first important step which is fewer cigarettes smoked daily. This is the only possible way to get higher expectations. We are going to reveal the three main motivational concepts, predicting the intention to planned behavioral change such as smoking cessation. The first one is attitude, and then comes social influence and the last one is self-efficacy, meaning the way you can control things around you. Attitude actually consists of some important advantages and disadvantages of a certain behavior, which can be determined by understanding this behavior and its complete evaluation. The capability to perform and maintain a type of behavior usually has to do directly with willpower and might be characterized as self efficacy. The influence of bad social environment on a behavior falls in the social influence category instantly. This being said, in order to motive the behavioral change in adolescents who currently smoke, one must emphasize on willpower, attitude, certain commitments, and determination. The emotional aspect is something very important also. It shouldn't be disregarded. Thus, if you are interested in some natural ways to quit smoking we recommend you to read more articles on our how to quite smoking page.
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