If you want to tone your stomach and make your abs show, then you'll want to read every word of this article. Here's why. I'm going to share with you a two step plan that works like gangbusters. Shockingly enough... The only thing I've seen work better is liposuction! And if you apply this simple two step plan over the next 14 days, you will start to see some very good results. But I must warn you, it will not work unless you're consistent. Slacking' won't cut it here. This two step plan contains one food secret and one exercise secret. They work hand in hand to remove fat, tone your stomach and make your abs show. The food secret is designed to remove the top layer of fat from your abs and the exercise secret is designed to firm and tone. Let's begin... You cannot get rid of your top layer of ab fat unless you stop eating junk carbs... Period. This means... -- No Pizza -- No Pasta -- No Bread -- No Ice Cream And no other "starchy" carb foods during the P.M. hours. Call it dieting, call it anything you want. But you must rearrange your eating and avoid all such starchy foods during your P.M. hours (This usually means the last two meals of your day). Now. Examples of great P.M. foods that you can eat are lean animal proteins and vegetables. So eat things like a spinach and chicken salad or turkey and black beans. Or anything else like that. Seriously, this food secret alone, practiced over two weeks time, will create a dramatic difference in the appearance of your stomach. You'll lose fat. Your midsection will look thinner. Way thinner! Now. The second secret is designed to tone your stomach. Following this exercise secret will give you definition in your midsection so when you lose the fat, you'll have sexy looking abs. An upper/lower ab exercise combo works the best here. Here's what I mean... You want to work a combination of your upper abs and lower abs all together. An example of an upper ab exercise would be half crunches. Simply lay flat on your back or on a ball and then raise your torso half way up... focusing on squeezing your upper abs. Make sure you "feel the burn". Then for your next exercise, focus on your lower abs. Do something like hanging knee raises. Once again, make sure you "feel the burn". You want to do these exercises for 15 to 20 repetitions at a time, four sets each. That means, do those upper ab crunchs fifteen to twenty times, then rest, then repeat that cycle three additional times. Do the same for your leg lifts. This is not the easiest thing in the world. But it works really well to tone your stomach. So do it at least five days per week. Ok. So there's the plan. If you follow that two step plan whole-heartedly for the next 14 days, you can begin to make your abs show.
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