There are a lot of different ways to think about a person's ideal body weight. Some people would consider it to be the weight that was directly proportional to a person's height, so that you wouldn't have people who are short and fat or tall and thin... A 'better' way to think about a person's ideal body weight is as what is a 'healthy' weight for their age and height using their body mass index. Please keep in mind that many factors go into determining if someone is 'healthy' and that this is just one tool. Maintaining a healthy body weight can significantly reduce your risks of a number of diseases and conditions, including heart disease, diabetes and depression. A healthy body weight has also been shown to improve overall quality of life. What is the desirable body weight for you? Your desirable body weight depends on your gender, height, and body frame size. It's true that whether you're male or female you wanted to be thin, good looking and look best. Because this is what opposite's sex wanted to. And here's an example about a Victoria's Secret model isn't going to swoon over a 300 pound man who's 5'8" and absurdly obese. These are the reason why many of us working hard to stay fit and maintain our ideal body weight. Most people asking, on what their ideal body weight and this great question and one have no specific answer. It is enormous gap between what women think about their ideal body weight as opposed to what number according to a doctor. When you think, the number of pounds that are healthy for you is the number higher than when you are dieting. It seems that the weight you want is indeed lower that what your doctor says towards me. There is a difference between on how you look on clothing and for the maintenance of good health and prolonged existence. You can find many charts online that can give you an idea of what you ideal body weight. It's easy, just simply put in you height and your age and the result will come up easily about the details on you ideal body weight. And here's an illustration example for you, I am five foot eight inches, and the chart tells me that my ideal body weight is around 150 pounds, but I often think that I need to be somewhere between 130 and 140 pounds to feel good about my body. I was able to achieve my ideal body weight by using weight loss with hypnosis. But, I think this is not a problem for my doctor as long as I feel good and doing right regarding on my health. I shouldn't stress about it on this too much. Many of us refer to height-weight charts (which are often out-dated) or compare ourselves to someone whose figure we envy to determine how much we should weigh. But what is considered a healthy body weight? The majority of research studies in medical journals refer to the body mass index, or BMI, which is calculated by dividing a person's weight (in kilograms) by the square of their height (in meters). The best way to lose excess weight is through diet and exercise. This combination provides superior results that are maintained at least a years after the weight loss. It is important for us, especially as women, to keep some perspective on the whole issue of weight and determine what is healthiest for each of us. What come's in your mind, when you think for an ideal body weight for yourself? Just take a look at this: Let me go first, I'm a 31 year old male with a medium bone frame; I stand at 6'1" and have about 10 percent body fat. I currently weigh 175. Most people would probably consider this fine. Notice the things I factored in. You have to consider bone frame, age, height, and percent body fat. Without one of these, people can be thrown off. Try to imagine in this illustration that if I had 32 percent body fat. This would change everything. If you're not sure how the body fat scale works, let me fill you in. Let's say you're a 100 pound female with 10 percent body fat. This would mean that 10 pounds of your overall weight it fat. Now, back to me; I don't consider myself to have an ideal body weight. Personally I would prefer to have around 5 more pounds of lean muscle. But hey, I'm working on that. When you feel that the vision of your ideal body weight doesn't match, it doesn't mean that you need to lose few pounds on your ideal body weight. All I wanted you to know that you try to lose thirty or more pounds lower and this is not healthy for you and you have to come to grips with the body you have. This will result to eating disorder if you quit this. Try to consult on your doctor regarding on this and what you can do to be healthier rather than thinner. The major issues when thinking an ideal body weight for you are muscles and fat. There's nothing wrong with you if you feel you are totally fine. On the other hand, fat is absolutely different. All you want is a percentage of you body to be fat. Too much fat is not good that will result to obesity and heart issues. Even though men possesses more muscle tissue, they're body fat should be lower. While women are allowed to have a higher percentage of body fat compared to men. The standard ideal body weight charts throw completely off, if you are an avid weight lifter and stacked with lean muscle. The best thing you can do is go by your appearance and the way clothing fits. You should remember that you're ideal body weight need more to do with health than anything else. This means that the weight that is ideal for you is one that is good for your heart and your long term health. No matter how you will look in a swimsuit wear, but the most important is you look better on your ideal body weight you are. You don't need to say that it's perfect but, to know that you're ideal weight will help to make sure that you are around to watch your children and your grandchildren grow up in the future.
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