To HCG which was fully called Human Chorionic Gonadotrophin, HCG diet is the one which determines the food you are recommended to eat and those you are not. Once you decided to say goodbye to all the obesity problems of your life, you have to follow the HCG diet guidelines with all the restrictions determined by Dr. Simeon's menu plan. Firstly, in the preparatory stage, the HCG diet give out instructions like, increasing water intake daily, walking for one hour or more per day and eating apples and other fruits every day. Secondly, the stage two start with a 3-day dieter. This requires a increasing of food intake, in an effort to increase energy preparing for the following several weeks. After the first 3 days gorge, the 500 calorie diet should be put in the stomach. This HCG diet menu is specially made by Dr. Simeons, which contains a range of food choices and other additional supplements. In addition, those are all known as very low calorie diet. The second stage lasts for 25 to 45 days, depending on the amount of weight the dieter has to lose. Thirdly, the HCG diet is launched into dieter's life at this point. This stage require about 3 weeks, which helps the dieter to adjust their new menu to eat normal and healthy food that do not contain sugars and other artificial sweeteners. Once the dieter is introduced with this new lifestyle, the HCG diet recipes goal is also successfully reached. It is important to maintain this good habit at this phase, because this can help the dieter to build a brand new relationship with healthy food and certain lifestyle changes. Every time we fail to lose weight, we look desperately for a new healthy, scientific way to achieve a nice figure. Now, thanks to Dr. Simeon's research, a new program for weight losers has shown its face in front of people-HCG diet menu. We trust it because the program is scientifically arranged, and foods are allowed according to our own metabolic type on HCG diet. On one hand, HCG diet menu consists of three phases, which give our body a buffer step to adjust this program. The first one of HCG diet menu is to adapt our body to some intakes, such as more daily water intake, more walk (at lease for one hour a day), and adopting recommended HCG diet supplements to cleanse our body. The following step is that we should increase our food intake substantially. However, the last phase is concerning diet control. At this period, only healthy and normal foods are allowed. Nevertheless to mention here that a daily work out even simple walk for a mere one hour help a lot to maintain a healthy lifestyle along with health-food intake on a daily basis. Through these three phases, we can forge a new healthy and scientific lifestyle, which contributes a lot to a nice body and figure. On the other hand, unlike other weight-losing programs, hcg diet recipes allows foods according to our own metabolic type. On HCG diet menu, we can eat some normal, healthy foods as long as they do not contain sugars, artificial sweeteners. Strictly prohibited on HCG diet menu are: no fast foods, no trans-fats, limited cold drinks. This can make the diet program easy to last for a long time, and help maintain a healthy body as well as a nice-looking figure. Finally I think you will get the conclusion that HCG diet is a healthy, scientific program arrangement, HCG diet menu, which allows foods, is the best choice for your weight loss.
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