Often referred to as being burnt out", people who suffer from M.E. or CFS are exhibiting a physical, mental and emotional response to the effects of prolonged stress. These people have trouble maintaining their personal or professional relationships and they often watch their lives crumble around them as they increasingly neglect the important things and people in their lives. It is interesting to note that M.E./CFS is not limited to adults. In fact, a study conducted on school children in United Kingdom by Tymes Trust, revealed that M.E./CFS was found to be a major contributing factor in long term sickness and missed school days for children between the ages of 14-16 years old. The underlying stress that causes Chronic Fatigue / Burnout is often the result of home, workplace, or school-related tension and a deteriorating lifestyle which just fuels the stress levels and makes the situation worse. Once extreme levels of prolonged stress exist, M.E. is often the next step. People who know how to recognize the early warning signs of stress, which often includes problems sleeping, body aches and pains, eating disorders, emotional outbursts, high blood pressure, bowel problems, and more, have a better chance of avoiding myalgic encephalomyelitis if they get involved with stress management techniques as soon as the symptoms of stress are diagnosed. The symptoms of CF or burn out" often include: Emotional Exhaustion Physical Exhaustion Lost Sense Of Humour Frequent Irritability Avoiding Other People Feeling Trapped Trouble Sleeping Difficulty Relaxing No Time For a Personal Life Exhibiting Signs of Problem Drinking Muscle Soreness or Tension Digestive or Bowl Problems If some or all of these symptoms are a regular occurrence in your life or the life of someone you know or love, it's time you were introduced to Alix Needham B.ED Adv Dip E Hyp NLP, the professional lifestyle consultant and coach who is credited with pioneering the concept of Lifestyle Management over 15 years ago. Alix, a specialist advisor on stress to the National Council of Hypnotherapists, is noted for her non-drug treatment approach to addressing the causes of M.E. as well as a number of other lifestyle disorders including anxiety, depression, sleep problems, phobias and drinking problems. Alix advocates a mind over matter" approach that is based upon the fact that most people possess the power to overcome most of life's difficulties if they are given the knowledge and tools that are required to address them. Although not all people who suffer stress end up advancing to M.E., many people do. That's why Alix says that it is so important for someone to seek professional attention the moment that symptoms of burn out begin to appear. Her approach to combating the effects of M.E. are based upon identifying and eliminating the root causes of the underlying stress as well as an effective regiment of self-relaxation techniques that she has perfected for keeping stress at bay. As with any treatment for Chronic Fatigue or M.E., the ultimate goal is to manage stress and restore the body and mind to a healthy balance that promotes restful sleep and the mental and physical restoration that comes with it.
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