Low sperm count is the incapability to create quality sperm; in extra words, low sperm count is one of the fertility confront that affect men who have been annoying to get their wives pregnant. Every man is expected to create sperm that can fertilise the female egg but if the sperm produced by a male is below normal conditions, it is known as â€Oligospermia.†Here are some of the known causes responsible for low sperm count 1.Wearing tight underpants, sitting in the hot-tub for long hours, taking hot water baths and being obese (over weight). 2.Infected semen 3.Smoking and too much alcohol intake 4.Constant masturbation 5.Zinc deficiency 6.Malformed genitals 7.Over exerting the body, physically and mentally 8.Prostrate gland infections 9.Exposure to toxic pollutants 10.Bad eating habits (eating fast and over processed foods) Several Ways to Boost Sperm Count Low sperm count can be simply treated using the following methods: 1.Eating healthy and nutritious food †frequent consumption of over processed food (mostly found in fast food restaurants) contributes to the decrease of sperm count. In order to increase sperm count, create sure you eat foods that are rich in Vitamins and also create sure you eat lots of natural food as much as possible. Keep away from foods that are acidic in nature, bitter and spicy. 2.Great sperm count boosting foods include: celery (uncooked), bananas, oysters, avocado pears, almonds etc. 3.Go simple on the caffeine †caffeinated drinks are known to decrease sperm count over an extended period of time. 4.Drink abundance of water †drinking lots of water assists to increase sperm count and it too keeps you healthy as well. Drinking water is also one of the cheapest ways of increasing sperm count. 5.Quit habits such as smoking and drinking †smoking has no optimistic effects on the human system and alcohol intake (even if it is just two glasses) can affect the quality of sperm. Your best bet is to desist from these un-wholesome habits. 6.Avoid anything that will stress you emotionally - everyone goes through an emotional period which affects the production of excellence sperm. Attempt as much as possible to keep your mind clear of emotional baggage and your entire body will advantage from this too. Feelings of depression and emotional stress are known to affect the production of quality sperm. You can take up yoga, which is extremely fine stress relieving exercise. 7.Undergarments †do not wear underpants that are too tight, give the testicles some room to breathe. 8.Exercise †usual exercise can assist you shed excess weight and boost sperm count. 9.Have sex and do not create masturbating a frequent habit - because your semen becomes less dense if you continue to ejaculate more often (through masturbation). Preserve a three day gap between two consecutive ejaculations in order not to end up with a low sperm count. Take nutritional supplements - There are lots of nutritional supplements that can help boost sperm count, some of which include: 1.Zinc supplements - raises testosterone levels and increase sperm count 2.Vitamins C, B12, and E supplements †are used to boost sperm count, get better the excellence of sperm manufacture and protect the sperm from damage.
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