Low sperm count (oligospermia) is one cause of male aridity. Although it takes only a single sperm to fertilize an egg (ovum), the odds of a single sperm attainment the egg are very low. For this reason, have a low sperm count decrease your chance of getting your partner pregnant. The lower your sperm count, the more likely you'll have trouble fathering a child. But treatments for male infertility connected to low sperm count can help. Urologists are skilled in evaluate men with fertility problems and can recommend treatment. A sperm plays a vital role in creating a new life. The brilliance and quantity of sperms in the semen are the next momentous factors that have a bearing on conception. A low sperm count translates into complexity in conception. Some of the regular problems that men suffer are low sperm count, unhealthy sperm, amount and quality of the sperm. Tips to get better and increase a low sperm count which the foremost cause of male infertility is. Causes for Low Sperm Count 1.Smoking, Excessive alcohol intake. 2.Over exertion physically and mentally 3.Zinc deficiency 4.Infections present in prostate gland. 5.Malformed genital organs. 6.Anabolic steroid use Symptoms of Low Sperm Count â€Wide and erratic mood swings â€Irrational behavior â€Increased aggressiveness (steroid or roid rage) â€Irritability â€Increased sex drive (libido) in men and sometimes in women â€Depression Treatment of Low Sperm Count 1.Switch to a healthier, fair diet rich in vegetables and whole grains. 2.Exercise regularly. 3.Try to reduce stress. 4.Keep weight off; if you are heavy, lose the excess weight. 5.Don't smoke. 6.Reduce or eliminate alcohol consumption. Increase Your Sperm Count Tips 1. Have sex & masturbate less often - the more times you ejaculate, the less solid your semen will be. Maintain a gap of 3 days between two consecutive ejaculations. 2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a thespian rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production 3. Exercise regularly. Exercising your PC muscle can help you shoot additional than ever before. 4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake 5. Avoid heating of testicles - Wear loose, cotton boxer shorts, keep away from hot baths and saunas 6. Lose any excess weight, which tends to cause testosterone/estrogen inequitys. Home Remedies for Increase Your Sperm Count 1. Stay away from cigarettes and alcohol 2. Practice yoga and meditation to be stress free 3. Try to exercise regularly 4. Try to maintain a three day gap between two consecutive ejaculations to remain fertile 5. Avoid bitter, spicy and acidic foods 6. Avoid tight underpants to provide an ambient climate for the testicles 7. Have a good massage therapy with herbal oils to improve blood circulation 8. Loose excess weight 9. Have a healthy diet containing whole grains and vegetables rich in proteins and vitamins 10. Sperm levels are at the highest in the morning and afternoon making it the most excellent time for love making.
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