Sperm count is the number (or attentiveness) of sperm that should be present/assessable in a given sample. The World Health Organization provide guidelines for a healthy sperm count. The benchmark for a "normal" count is 20 million sperm per milliliter - given a total semen volume of 2 ml. That equates to a total number of sperm per/sample of 40 million. The Sperm Check Fertility Test is an inexpensive, at-home test that can be used to determine if your sperm count is in the normal range (over 20 million per milliliter). For more information please visit herbalcureindia.com If these large numbers are startling, one conclusion one may quickly draw is that it generally requires large numbers of sperm to ensure that a pregnancy is achieved. These foods increase sperm count, creation, and motility. If you’re having trouble getting pregnant, there’s at least a 30% chance it’s because of male infertility. To improve your sperm count and motility, make sure you eat the right foods! The quality and number of sperms in seminal fluid have a direct impact on the male ability to accomplish fertilization. In other words, male fertility depends on both sperm quantity and sperm quality. A low sperm count or unhealthful sperm will hamper conception. Studies have shown that normal human semen should have sperm concentration of 20 million spermatozoa or more per every ml, sperm count of at least 40 million spermatozoa per ejaculate, and motility of above 50% with forward string and of above 25% with rapid progression. Increase Low Sperm Count Tips 1.Get regular exercise: While you should avoid vigorous training programs, regular and moderate exercise helps you maintain a healthy body weight, helps control stress, and gives you a healthier overall body. http://www.herbalcureindia.com/products/speman.htm 2.Perform leisure exercises: Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems. 3.Maintain a healthy weight: Not too under or overweight since weight influences estrogen and testosterone levels. 4.Watch your body temperature: Avoid vigorous exercise, hot tubs, and saunas since they raise the body temperature and may cause changes in ovulation and reduced sperm count. 5.Check for contact to heavy metals: Heavy metal toxins may affect ovulation. A hair analysis can decide exposure. Natural Home Remedies for Increase Low Sperm 1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations. 2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production 3. Exercise regularly. - Exercising your PC muscle can help you shoot further than ever before. Read How to Exercise your PC muscles. 4. Eat Nutritious Food - Diet that's low in fat and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake 5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas 6. Lose any surplus weight, which tends to cause testosterone/oestrogen imbalances. 7. Reduce stress levels by learning recreation techniques - Keep your mind and body healthy by regular put into practice of yoga and meditation.
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