Knee injuries are common for people who participate in high intensity and high impact sports like football, rugby, hockey and soccer. These sports put a lot of pressure on the bones and ligaments of the knees. Ligaments can start to weaken and the knee becomes less resistant as people get older. Their history of high impact sports also adds to this. Knee braces may be able to help you in these situations. How can different knee braces help different injuries and conditions? There are 3 main types of knee braces that are used for a variety of issues. To help the knee heal and ensure it is not overused, a post-operative brace is used. A functional brace is used for accommodating or assisting the basic knee functions. The way the knee usually moves is how the brace also operates. Finally, a protective (or prophylactic) brace is used for healthy knee joints and is a preventative measure against possible injuries which may occur in high impact sports for example. A debate exists between physicians on the effectiveness of protective knee braces are and that they are actually bad for healthy knees. Overall, it does appear that knee braces are an effective way to protect the joints and ligaments in certain contexts like high contact sports. The symptoms of a knee injury will vary depending on the injured structure. Common Types of knee injuries are; Patella tracking disorder. This occurs when the kneecap (patella) shifts out of place as the leg bends or straightens. You may experience popping, clicking or grinding noises as you run or walk. Runner's Knee also known as Patellofemorial Syndrome (PFPS) or Chondromalacia Patella. This is a common knee condition which occurs from injury to the patella or from friction between the patella and the groove in the femur (thigh bone). This pain can get worse when sitting for long periods, climbing stairs or kneeling for long periods. Iliotibial Band Syndrome (IBT), which is a injury to the thigh typically associated with athletic activities such as running, cycling, hiking, or weightlifting. If you have IBT, you will feel pain to the outside of the knee just above the joint. Jumper's knee or patellar tendonitis. This injury occurs when the tendon and tissues that surround it, become inflamed. Usually from overuse particularly in jumping activities. It will cause pain directly over the patellar tendon. Just to be on the safe side, a medical professional can help determine the best knee brace for you. This also depends on your age, type of injury, pre-injury mobility, interventions available and your overall activity levels.
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