Having diabetes increases the risk of developing a wide range of foot problems and without proper precautions, you can suffer immensely. Research studies in the United States and abroad have found that lifestyle changes can delay or even prevent the onset of type 2 diabetes among high risk adults. These changes might include dieting and moderate-intensity physical activity. According to the American Diabetes Association, about 15.7 million people have some form of diabetes and nervous system damage affects about 60 to 70 percent of people with diabetes. Nervous system damage is a major complication that may cause diabetics to lose feeling in their feet. Feet problems serve as a huge risk for those who are diabetic, which means you must constantly monitor your feet to avoid serious complications. Preventative Measures can save your Feet Diabetes can be very dangerous to your feet; even a small cut can produce serious consequences. To avoid serious foot problems that could potentially result in complications follow these simple guidelines: Always keep your feet warm Don't get your feet wet in snow or rain Don't put your feet on radiators or in front of the fireplace Don't smoke or sit cross-legged Don't soak your feet Don't use antiseptic solutions, drugstore medications, heating pads or sharp instruments on your feet Trim your toenails straight across Use quality lotion to keep the skin of your feet soft and moist, but do not put any lotion between your toes Wash your feet every day with mild soap and warm water Wear loose socks to bed Wear warm socks and shoes in the winter When drying your feet, pat each foot with a towel and be careful between your toes Buy shoes that are comfortable without a "breaking in" period Choose socks and stockings carefully Your podiatrist will perform complete foot exams at least annually, or more often if you are prone to foot problems. Inspect your feet every day, and seek care early if you do get a foot injury. When your feet become numb, they are at a greater risk for becoming deformed. This can happen through ulcers, which are open sores that could become infected. The Role of your Spring Hill Podiatrist Your Spring Hill podiatrist plays an extremely important role in the prevention and management of foot complications with diabetics. Those who are at risk for a problem should have that risk status assessed at least annually. At your regular visits, your podiatrist will communicate the risk status and give advice on how you can reduce the chance of damage happening, what to do to prevent it and what you can do if something does go wrong with your feet. Regular foot care from your Brooksville podiatrist is a key way to prevent problems from developing in those with diabetes that are at a high risk of complications. When something does go wrong, visit your podiatrist immediately because waiting a few days to see what happens can be the difference between a good and poor outcome for your feet. Maintain your healthy feet by taking extra precautions and visiting your podiatrist regularly.
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