As per the records available vitamin b is known as eightth water-soluble vitamin playing an important role in cell metabolism of the body. Historically, consumers should know that vitamin b is known as single vitamin like vitamin c and d. Those supplements having all the eight are mostly known as vitamin B complex. There are many forms of vitamin b user will come across like B1, B2, B3 etc. Accordingly as per there numerics vitamin b have names scientifically like vitamin B1 as thiamine, Vitamin B2 riboflavin, Vitamin B3 niacin or niacinamide ,Vitamin B5 pantothenic acid , Vitamin B6 pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride , Vitamin B7 biotin , vitamin B9 folic acid , Vitamin B12 many cobalamins in the market. Consumers have the need of vitamin b as it supports and increases the rate of metabolism , helps in maintaining healthy skin and muscle tone , increasing immune and nervous system function , romote cell growth and division, and red blood cells helping to prevent anemia , reducing the risk of pancreatic cancer and other benefits. The consumers of vitamin b should know that vitamins are water soluble which is later dispersed throughout the body. Consumers should understand that vitamin b shows its prescence in whole and unprocessed foods available in the market. consumers will find vitamin b in concentrated form such as in meat, and many other sources like potatoes, bananas, lentils, chile peppers, tempeh, beans, liver oil, liver, turkey, tuna, nutritional yeast, brewer's yeast, and molasses. The biggest source of vitamin b in the world is Marmite and Vegemite available in the market . Consumers must know that beer is a good source of vitamin b. Consumers of vitamin b should know that alcohol prescence in beer results in impairing the body ability for secreting vitamins.
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