Benjamin Franklin once said "We dig our graves with our teeth." It may sound funny but it's true. We are taught at an early age that food gives us calories and energy. But this does not tell even part of the truth. The right food nutrition can make you feel younger and healthier or they can kill you. It is important to eat healthy with today's hectic lifestyles. Nutritious foods can help prevent heart disease or allow it to happen. The right foods can help you lose weight or get fat. Some foods even keep your hair and skin healthy and young looking well into your golden years - or allow them to fall out. If you think genetics is responsible then consider this - the nutrition you consume determines which genes are activated and which genes are dormant. By incorporating certain changes to your daily diet, you can look younger while greatly cutting your risk for disease. As time goes on, your healthier food habits can lessen your chance of dependency on medications later in life and reduce health care costs. Many of us know which foods to avoid, such as junk food. In fact, the more processed a food is, the less nutrition it may contain. The real question is - what can we eat? To get you going, here is a partial list of high nutrition foods to help keep you healthy and young. Bananas are full of potassium, magnesium, vitamin C and loaded with fiber. These help strengthen your stomach lining to protect against ulcers. The high potassium may help regulate high blood pressure. Barley has long been well known in the Middle East as a heart medicine. It can help reduce cholesterol levels and is full of antioxidants can help your body fight cancer. Dried barley grass is a healthy, green super-food used by many for it's high content of vitamins, minerals and proteins. Beans are a great source of fiber which also helps to reduce cholesterol levels by up to 10%. In addition, these high protein sources may also help regulate blood sugar levels. Blueberries are a great antibiotic. A handful of these sweet, tart berries can help stop harmful bacteria from attaching to the lining of the urinary tract. This can help prevent bladder infections. Cinnamon can help stimulate insulin activity therefore it may be helpful for those with adult-onset diabetes. It has also been shown to help prevent blood clots, but be sure to use the real Ceylon cinnamon, not a cheap imitation. Chili Peppers help your blood flow freely through your circulatory system helping to lower the risk of stroke and heart attack. They contain capsaicin, a substance that fights inflammation. Capsaicin is currently used for pain relief from arthritis and even psoriasis. Fitness enthusiasts have long used chili peppers to help fight fat by speeding up metabolism. Dates are packed with minerals including iron, manganese, potassium, phosphorous, calcium, copper and magnesium as well as being high in fiber. These treats also contain a substance that acts as a natural aspirin. Garlic has long been used to stimulate the immune system and kill off dangerous parasites. It is antibacterial, antifungal and antiviral, and helps your body eliminate toxic buildup including zinc and lead. The National Cancer Institute is studying garlic for it's anti-tumor properties. Ginger is a proven to relieve nausea. It also helps to relieve inflammatory pain and swelling caused from rheumatoid arthritis and osteoarthritis. In Denmark, researchers found that ginger can block the effect of substances that cause inflammation of the brain leading to migraines. Research has also discovered that it has a similar effect as aspirin does on thinning blood clots. Parsley is high in antioxidants. It helps detoxify carcinogens including those found in t0bacco smoke. It helps cleanse the body by absorbing toxins to help move them out of the body. Teas, especially green teas, are loaded with polyphenols, which help protect from free radical damage. Just 2 cups a day may lower a woman's risk of ovarian cancer by up to 46%. And it helps reduce belly fat. It is easy to add these power foods to your daily regimen. Don't fall into the trap of disbelief or thinking they aren't powerful - there is a reason why Hippocrates called for all doctors to advocate food as medicine.
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