Are you having a hard time finding a legs workout that challenges you? It can be hard to find a workout that will really give your legs the attention they deserve. Usually the core muscles are the focus of the workouts created for women. That’s all well and good but what about your bottom half? Your legs are an important part of a sexy body. This article will provide a good and challenging workout for each of the muscles in the legs. Legs Workout for the Quadriceps The quadriceps are the big muscles in the front of the upper leg. Having strong quads will really help with the whole strength of the leg. These muscles are very powerful when trained right and for a woman can mean some really nice curves. Here are some essential moves for the quads: Squat- The squat is by far the best leg workout for the quadriceps. To heat things up more, add heavy dumbbells to the equation. Hold them either at your sides or on your shoulders. Perform around 40 of these. Front Lunge- To make this move effective; go forward slowly to engage the quads more. You can add dumbbells to this exercise as well. Legs Workout for the Calves You can really tell when a woman is fit when you see a nice shapely calf at the end of her legs. They can be a difficult muscle to work and usually only appear after months of running every day. But if you do it right, you can start seeing those puppies after just a few weeks. Try this leg workout for nice shapely calves: Calf Raises- You can perform this move in a variety of ways. You can do it in a rocking motion from your heels to your toes. You can do it with one foot for a greater challenge. You can also do it seated on an exercise ball Legs Workout for the Hamstrings This part of the body gets a little closer to the tush. When worked right, it will give a good cut between your legs and your butt, a very good thing when wearing tight jeans. Deadlifts- This move is a reproduction of a very familiar move you do everyday: lift things up. When you bend over and stand back up, that is essentially a deadlift. Obviously you may want more resistance for a better legs workout. You can do it one legged or with added weight. Both will work. Exercise Ball Roll- This is obviously done, as the name implies, with an exercise ball. Lie on your back with both heels resting on the ball. Push your body up to form a straight line from your heels to your shoulders. Point one leg up in the air and roll the ball in toward your body with the other heel. Repeat with the opposite leg. This is a little more difficult leg workout for the hamstrings. Leg Workout for the Thighs The inner and outer thighs are a common problem area for women. These are technically called the abductors and adductors. The best leg workout for these muscles is as follows: Leg Lifts- Lay on your side on do this standing up, either way it really targets your thighs. To work the outer thigh, lift the outer leg up or out. To work the inner thigh, work the inner leg up or in. For a great legs workout, include these exercises in your strength routine.
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