First rule: pay attention! Lose weight by first paying attention to the foods you eat eliminating unnecessary fats and sugary foods. Pay attention to the amount of food you eat. Keep your taste buds healthy eating delicious but intelligent choices. A manageable balanced and flexible weight loss program is best. Make provision to focus on the first 10 pounds of weight loss and the rest will follow. You need to lose weight by keeping track of what you eat. Cut out fats by eliminating butter, margarine, mayonnaise, oil from your sandwiches and food preparations. You don't have to write down the calorie count, but write down what you eat. If you're not currently using skim milk, reduce the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent. And drink tea. Be certain to include legumes, peanut, cottage cheese, chicken, fish, eggs or yogurt. Try to cut back on your sugar treats to a few times a week max. Eat one or more meatless lunches and dinners each week. Eat fresh in season fruit twice a day. Stay away and draw the limits on sugary fruit juices and have water or drink tea instead. Add a slice of lemon for some zest if you like. Eat more vegetables with lunches and dinner so you have at least 4 servings a day. Choose one to two servings of foods made from whole grains with every meal. Shut off the TV whenever you eat meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! Avoid drinking your calories. Eliminate soda that is teeming in calories and unhealthy compounds as well as high caloric fruit juices from your diet. Make sure you consume chewable calories. There are less fiber, vitamins and nourishment from juices than from chewable foods. Plan you meals and avoid junk foods.
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