There are all sorts of body weight variations one goes through in a life time but as long as they are not major and do not persist, there is no point to worry. Overweight becomes a problem when you no longer fit in clothes, you feel heavy and burdened when trying to move or be active. That is when you wish you could lose 10 pounds a week and after one or two weeks to look as you did several years ago. The problem is how to lose 10 pounds a week. Suggestions on this matter vary greatly, and of course they revolve around diet first and foremost. Dr. Stevenson is a well reputed dietetician who has come up with a plan that associates a certain type of food with every day of the week. On the first day it is recommended that you eat soup and fruit except bananas, drink tea that has no sugar or sweetener of any kind, and water. The second day keeps the soup and the liquids, crosses out the fruit, peas and corn while replacing these with fresh and raw vegetables. Dinner should consist in baked potato mixed with butter. If you truly insist you need to lose 10 pounds a week, it means that you are willing to continue with this diet and really stick to the recommendations while also taking care of the physical exercise aspect. The third day may be a threshold in terms of determination and commitment. Hold your position and don't give in after only two days. The meals for the third day are a combination of the foods allowed in the previous two, without bananas, butter and potatoes. The fourth day finally brings you bananas, eight in number and as much skimmed milk as you like. We know that to lose 10 pounds a week can be quite tough work but we are sure you can do it. Dr. Stevenson's dietary plan usually works great. Proceed with the fifth day. Beef and skinned chicken whether broiled or baked are on the main menu. Also add 6 tomatoes on your list and drink lots of water while continuing with the soup. No potatoes allowed on the sixth day, just soup, vegetables, fish or beef. On the seventh day go for brown rice, fruit juices, soup and vegetables.
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