LOVE YOUR INNER SELF Love Your Hair, Love your Job, Love Your Life, Love Your Man, Love Your House, Love Your Car, Love Your Lover, Love Your Nails . . . In chronological order our 'loves' are numerous but somewhat 'out of order'. Where does "Love Your Inner Self" come into the equation? It took Cancer to make me sit up and look at what I was doing for my inner health ... don't wait that long ! How many times do we stand in front of the mirror doing and checking our hair; our make-up? How many times do we dust, clean, sort and rearrange our house? We pay money to have our hair done, our nails prettied, our car cleaned and polished, yet we pay or do little to pretty, clean or polish our inside. Love yourself enough to think about this at least once. Better still, be kind enough to 'you' to even research how. Even more so - enjoy the journey now, to hear my opinion on this very subject. I hold no responsibility of your decisions, but recommend information given to me which I then researched and put into practice, which suited me. First things, first; never, ever look back and worry. Go forward and begin to create a new you; A clean, healthy, happy 'you'. Your Immune System is one of the most important issues you should be involved in apart from your spiritual wellbeing. God gave you a brain to use, then use it! If a car looks good on the outside with a perfect paint and chrome job, yet has a dirty engine, missing all the essential maintenance to keep it running, what use is it to anyone. It will only break down continually. In the same way, if we don't maintain our engine, our inner health, what good will we be to anyone, most importantly our loved ones?! So here goes. These are some lessons I have learnt over the past 10 or so years regarding boosting my immune system. They work for me and should also do the same for you, however we are all different and have different needs. Take the information I give you, then research yourself and make up your own mind to suit your lifestyle. 1. Being contented with what you are doing for your healthy life is one of the most important steps to a positive outcome. Your positive mind and soul is a huge healer. 2. Juicing is a great way to cleanse away right to those precious, important cells that motivate our body. 3. Taking a highly recommended anti-oxidant is a sure way to boost your immunity. Check with your health food outlet but I take one with 12,000mg of grapeseed. Whilst everyone else was getting sick through winter, I managed (even though I closely associated with them) to make it all the way through fit as a fiddle. After putting my husband on the same, he also maintains a stronger immunity now. Other vitamins and minerals are helpful as well in addition to this. 4. I recommend 75% roar fruit and vegetables intake daily, with some protein, carbs etc. So salad away. Be creative. They can be fun to do and very yummy. Simple is best. Try it! 5. Olive Oil ... use lime and olive oil for dressing. At least a tablespoon of olive oil a day is excellent for good health. 6. Water, water and more water ... you should have approximately 2 litres of purified water a day. Combined with 3 capfuls of Aloe Juice, this becomes a fantastic blood purifier, cleanser and circulator. It is great for the digestive system eg. relieves heartburn. There you go! 'Not everything I know to date but now you have a list of some of the important, and I find, essential ways to boost your immune system. Here's to Great Health ... not just Good Health ... GREAT HEALTH ! Copyright (c) 2007 Jenny Regeling
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