Cholesterol is an essential component of thousands of body processes, not least the majority of hormones, especially the sex hormones. Without cholesterol, these body processes would not be able to take place properly and the body would fall into disprepair (otherwise known as disease). Consequently, low cholesterol foods and foods that lower cholesterol may actually have a detrimental effect on many body processes. Preparing low cholesterol foods can make you live a longer life, and can make you feel more energized and ready to go for work or school. Fatty foods usually cause high cholesterol, which is why you should choose low cholesterol foods, but most people think that they simply do not have enough time in the day to prepare a meal, but this is not true, many meals can be prepared in as short as thirty minutes! Foods can be regarded as high cholesterol foods and low cholesterol foods. Being such, you should always go for a balance diet. If you have to eat high cholesterol foods, make sure that you do so in moderation. Limit yourself to eating only one serving of high cholesterol food each day and you should be good. Eggs are rich in cholesterol but you can eat the egg white instead. Make sure you check the labels of the food you eat especially baked goods as these usually have eggs in them. You can still enjoy snacks and desserts as long as they are low in cholesterol. Examples of low cholesterol snacks and desserts include pretzels, graham crackers, gelatin, and pudding made with fat free milk. Oat Meal or Even Better Oat Bran: For years researchers have known that consuming foods high in soluble fiber can lower cholesterol and oat meal and oat bran are two the best. There are numerous studies to back up this claim with one concluding that by adding only cup of oat bran daily to a person's diet cholesterol levels could be reduced by as much as 25 percent. Oat bran seems to be the gold standard for cholesterol busting high soluble fibers with oatmeal lagging somewhere in the middle of the pack. Fruits and vegetables are essentially "cholesterol free" because cholesterols can only be produced from animal sources. Thus, increasing your fruit and vegetable intake will not only mean loading your body with important vitamins and minerals, but indulging in all health goodness without increasing cholesterol. Adding more vegetables and less meat to every meal is a great way to start. Here's the one confusing thing about eating a low cholesterol diet; foods high in cholesterol aren't necessarily bad for you. In numerous studies done into what does and doesn't affects cholesterol levels it was found that saturated and trans fats have a far greater impact on raising levels then foods that actually contain high amounts of cholesterol. These two fats when eaten in large amounts will raise cholesterol to dangerous levels. Food from plant sources or derived from plant sources are for the most part cholesterol free and eating fruits, vegetables, whole grains, and nuts can help significantly lower blood cholesterol levels. There is a big but that goes along with this because food preparation can significantly change whether or not that healthy food suddenly becomes a ticking cholesterol time bomb. Fish is another important food to add to your diet of low cholesterol foods. It has plenty of omega 3s in it as well as protein, which is helpful for lower triglyceride levels. Adding fish to your diet on a regular basis can help to raise good cholesterol levels and lower bad levels of cholesterol. Some of the best option are cold water fish, including trout, tuna, sardine, mackerel, and salmon.
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