Protein & creatine powder may be ideal for weight gain. The idea behind gaining weight is to ultimately gain more muscle and to then sculpt that muscle. There are many supplements available on the market, which affect the body differently but these two may be the most effective combination. Of course, the right diet and exercise are what is necessary to build from. Protein is an essential building block for the body, as a macronutrient used constantly throughout the day. The human body is able to metabolize 5 to 9 grams of it every hour. To understand how important protein is to our bodies, the body's hormones and DNA are partially made of protein. It can be found in every cell of the body. Muscles are made up mostly of protein so its very important for building more muscle. Creatine is naturally produced in the body. 95 percent of it is stored in skeletal muscles. Those are the muscles that are attached to bones through tendons. Creatine is found in certain fish and meats. There has been research done on creatine and it has been found to increase energy, strength, and reduce recovery time after a workout. It is also known to increase muscle mass and gives short bursts of energy to muscles. These short bursts are ideal for work outs, especially weight lifting. It may decrease fatigue in muscles as well. Creatine is used by both athletes and bodybuilders as a performance enhancing supplement. It draws water into muscles which can make them appear larger. This is only temporary. It is for this reason that it is important to drink plenty of water to stay hydrated. In order for the muscles to accept the additional creatine they need to be receptive to the increase. Creatine is carried to the muscles through creatine transporters. One of the things that will increase the activity of these transporters is insulin. To increase insulin it is necessary to incorporate carbohydrates. The right blend of protein, carbohydrates and creatine will help create the sought for muscle mass. The two powders, along with the right carbs will increase the absorption of creatine. The combination of all three, not only increases the amount absorbed but what is held in the muscle. The addition of protein will also help produce new muscle protein. A minimum of 30 percent of food that is consumed must be from protein in order to build muscle. More than 45 percent of the food consumed must be from carbohydrates. Without enough carbs muscle is broken down and burned to be used for energy. This could in fact mean losing muscle. The combination of carbohydrates, protein & creatine powder may create all that is needed to supplement the weight gain process. Not only is more muscle mass gained but so is the energy needed to do the workouts necessary to gain the muscle. The work will be just as difficult and the same amount of discipline will still be needed. The difference will be in the possibility for more results, faster.
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