People invariably want to have more energy, be more healthy, look better, and feel more attractive. Invariably, I get asked by people how do I have more energy? Or how do I look better? Or how can I get over my health problem? I get asked a variation of that question more than anything else. The problem is I don't want to say "Change everything you eat and drink." I think it every time, but I know it would sound flippant to say to people "overhaul your whole lifestyle." So I had to think what are quick strategies people can do to make a shift in the quality of their life fast? Originally, I broke it down into 41 steps someone could do to go from having no energy, to having explosive energy, or having a crippling health condition to begin to get over that, and be repaired. The problem being is many people didn't want to wait to go through these simple steps to experience a revolution in the quality of their life. So, I had to think of something fast. This email is unique in that, I don't have the space here to go into detail as to the psychology behind why we believe in natural health these things are unhealth, but we will discuss them all seperately in another email. The 3 biggest allergens in the world, that is, the foods that cause human beings the biggest problems have traditionally been thought by natural therapists in order to be: 1/ Dairy 2/ Wheat 3/ Sugar Now, before you say "I like sucking off a cow and eating my growth hormone, bacteria, mould, bacteria excrement, glue, experiencing weight gain, crippling hormone problems and so on. Or I like having my small intestine damaged and the delicate hairs in my intestinal system ripped out with from wheat, and being tired every afternoon. Or I enjoyed creating micro-organisms in my system that decompose me and age me rapidly from my sugar." The bottom line is I'll explain that and we'll go through it all together in another email. But. If you want to make an immediate difference in your life, then do these 2 simple things: 1/ Trade in dairy products for any of the following: Milk: - Soy Milk - Rice Milk - Oat Milk - Almond Milk - Hazelnut Milk (tastes similiar to the children's spread nutella - usually sold in health shops only.) - Cheese : - Soy Cheese: Minichol - Can be brought in the deli in most major supermarkets (don't confuse this with a cheese called lo-chol) Butter: - Olive Oil - Avacado - Nuttelex (This is not ideal but a starting point) 2/ Go down the health shop and only have bread that is: Bread: - Spelt - Kamut - Rye (good to a point - but contains gluten) Rice - Brown - Jasmine - Basmati Pasta - Buckwheat - Brown rice - Spelt Very simply. A simplified version of the above is to 1/ Trade your wheat bread, and get spelt bread from any health shop. The taste is similiar, except one is unheatlhy, and one is healthy. 2/ Trade your milk for soy milk. The fortunate thing is due to consumer demand for healthy products healthy bread tastes fantastic these days, and you have enormous alternatives to the milk you've been drinking since birth. Do it just for the sake of looking more attractive. If you've heard of someone's lactose intolerant or gluten intolerant then I promise you: you are too. Do it and notice how much your energy improves, especially in the afternoon. If you had sore or itchy eyes how much they improve, and the mental clarity that comes. If your children have any sort of respiratory problems then I implore you: stop all dairy. Til next time, Will Shannon
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