Although leg pain is a common occurrence after injury, there are many non-traumatic causes of leg pain. Leg pain may be present due to conditions affecting bones, joints, muscles, tendons, ligaments, blood vessels, nerves and skin. Very often, inflammation of the tissues is the end result of these diseases, and inflammation is the source of pain. Back problems can also present with leg pain. For more information please visit herbalcureindia.com Leg pain is any pain or discomfort in the leg from the hip joint to heel. Leg pain is a fairly common complaint. His legs are composed of joints, muscles, tendons, ligaments, nerves and blood vessels which are subject to the conditions of an injury, infection or other that can cause pain in the legs. Leg pain can last briefly or be constant, and affect the entire leg or just a particular area. The pain may be aching, piercing or tingling. As the pain sensations often described as pins and needles, tingling or burning sensation is called brackets. Leg pain may simply be irritating and uncomfortable or debilitating so that you can not put weight on the leg or foot. Leg pain can arise from a variety of conditions ranging from accidental trauma to nerve conditions. In the absence of trauma or other symptoms, leg pain is commonly caused by muscle cramps, also known as "cramp". In some cases, leg pain may originate elsewhere in the body and back. This type of leg pain is called referred pain leg. If you are experiencing other symptoms besides the pain in the leg, make sure to tell your healthcare provider. This information will help the doctor determine a diagnosis. Causes of Leg Pain 1. Dehydration or low amounts of potassium, sodium, calcium or magnesium in the blood 2. Muscle fatigue or strain from overuse, excessive exercise, or holding a muscle in the same position for too long 3. Even sitting in the same position can cause severe cramping. While some people susceptible to leg pain at night for no particular reason Home Remedies for Leg pain 1.Drink plenty of fluids and oral rehydration solutions and electrolyte loss and dehydration are the most common causes of muscle cramps. Consumption of liquids such as drinks with caffeine or alcoholic beverages is not the fluids as they are diuretics and actually have the opposite effect on the system. http://www.herbalcureindia.com/legpain.htm 2. Make sure you use proper walking shoes that provide your feet with adequate support. 3. Gently stretch your muscles with gentle exercises like riding a bike for a few minutes before going to bed can help relax and strengthen muscles. This would greatly limit the occurrence or severity of leg cramps at night. 4. Dietary measures are also an important aspect of care and prevention of leg cramps at night. Make sure your diet is not restrictive, but should be well balanced with plenty of fruits and vegetables. This should provide all the essential nutrients you need. Very often mineral deficiencies may exacerbate the problem of leg cramps at night. 5. There is little you can do to ease the pain when beaten with a leg cramp at night, but the best way to get pass is conscious of relaxing your mind and body. This may seem impractical but it is effective and will take some getting used to. Deep breathing is the most effective method of relaxation at the time. Keywords: lower leg pain, back and leg pain, nighttime leg pain, chronic leg pain, leg pain symptoms, causes of leg pain, extreme leg pain
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