The Reason Why You May Need Orthotic Inserts An average of 70% of the inhabitants of the earth deal with an ailment called over-pronation, something that can be the culprit for severe consequences over the years. Some patients over-pronate more than others. Why so many people have flat feet is caused by the flat, hard surfaces we run around on every day. Additionally, body weight, weak ankles, and aging can have an effect. For this reason, overpronation is much more common in people in their fifties and above, and also in people that may be over their ideal weight. For a lot of individuals, over-pronation doesn't pose a real problem, particularly for younger people. Nevertheless, improper foot function caused by over-pronation can lead to a variety of ailments such as plantar fasciitis, heel pain, heel spurs, metatarsalgia - even knee pain and low back pain! Orthotics resolve the matter of over-pronation and can help lessen or eliminate many common aches and pains caused by flat feet and other ailments of the foot. Arch support inserts are not expensive, with a price from $30-40/pair. Purchasing a pair of arch support inserts can be a valuable investment in your health, because they can also stop many future biomechanical issues. Orthotic Inserts: What They Are Arch support inserts are devices that are positioned inside the shoes in order to restore our natural foot function. Many common ailments such as heel pain, knee pain and low back pain are produced by poor foot biomechanics. Biomechanics is the science of movement and analyzes the body's movements while walking, running, and sports. The most familiar type of negative foot biomechanics is overpronation. This is the dropping of the arches and inward rolling of the feet and ankles. An estimated 70 percent of humans deals with overpronation to different degrees. Arch support inserts fix overpronation and re-align the foot and ankle bones to their proper position, reinstating natural foot function. Simultaneously, this will help ease problems not merely in the feet, but also in other areas of your body, in particular lower body parts such as the hips, lower back and the knees. The Difference Between Orthotic Inserts and Ordinary Shoe Inserts There’s a big difference between average footbeds and orthotic insoles. Standard footbeds are only designed to offer a cushioning effect and shock absorption. They may feel comfortable at first, however they do not deal with any biomechanical problems i.e. they do not fix overpronation. On the other hand, arch support inserts are operative devices, built to relieve and regulate our foot function. Some footbeds also feature an arch support, but often the support is ineffective, especially if the footbeds are made of soft materials. So how do arch support inserts exactly work? First of all, arch support inserts do much more than supporting the arches. Arch support inserts restore alignment of the feet and ankles and restore proper foot function. In addition, arch support inserts provide a more uniform spread of our body weight, taking pressure off tender areas (e.g. the heels, the ball of the foot, corns in between toes and bunions). Additionally, they provide a certain degree of shock absorption, but this not their main purpose. The main goal of arch support inserts is to make foot function better. In many situations, this will lessen pain in the feet and help stop future problems and harm.
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