Try out virgin coconut oil i have been using it for hypothyroid..its really excellent in taste....( Note only use virgin coconut oil extracted from coconut milk..i have been using MeritVCO extra virgin coconut oil Quick Ways to Lose Weight You need to combine multiple ways to shock your belly fat†diet, supplements, and cardio. Here is 1 of each that will force your belly fat to disappear. 1. Supplement - MeritVCO Extra Virgin Coconut Oil Using this alone, a lot of my people have lose 5-8 pounds in 10-13 days. Not all of them do lose weight using this, but a high percentage do. It’s worth a try since MeritVCO virgin coconut oil only costs about 160Rs for 200 ML and 1 liter for 500Rs . The 1 liter will last you the whole 30 to 40 days. What you do is take 1 tablespoon of MeritVCO virgin coconut oil 2 times a day on an empty stomach between meals. I prefer you to do this between breakfast and lunch†and lunch and dinner. (Note : initially you can start with 1 tablespoon a day ) That’s it. The â€healthy fats†in the Virgin coconut oil will do the rest. 2. Diet - Eat 1 can of black beans and 1 pound of broccoli/cauliflower each day These are â€BULK†foods with plenty of fiber†and they’re cheap. They fill you up so you won’t go hungry, while providing you VERY FEW calories. The fiber is key here. I recommend you eat 1/2 can of black beans at breakfast and 1/2 at lunch. For the broccoli/cauliflower, I recommend you eat 1/2 of a frozen bag at lunch and half at dinner. You probably aren’t too happy about this choice, but if you were to do it 1-2 days†you’ll see the incredible weight loss effects it’ll have for you. 3. Exercise - 5 minute Hindu Squat For this to work good, you need to squat fast. No weights are involved†just your body. Basically, you pump out as many squats as you can in 5 minutes. Try to do this non-stop or rest very shortly (15 seconds after every 15 squats). The ideal goal†100 or more squats in 5 minutes. This is a tough exercise when done correctly. But it peels off body fat FAST. Push yourself. You need to fight for this weight loss†don’t just give up. Don’t let your fat win. Coconut oil is high in medium-chain fatty acids (MCFAs), like lauric acid, that have been shown to elevate your metabolism. And that's good news for those of you trying to lose weight. As you probably know, the higher your metabolism, the more calories your body burns, even when you are not exercising. About 50% of the fat in coconut oil is lauric acid. It turns out that the amount of energy your body uses to metabolize these MCFAs is greater than the energy that the MCFAs provide, that means you burn more calories than what is in the oil just by your body metabolizing, or using the oil. In fact, scientists have found that lauric acid is the most quickly metabolized of all fatty acids. Virgin Coconut Oil and Weight Loss Many people have reported that consuming Virgin Coconut Oil (VCO) helps them to lose weight. They often see increased energy levels and fewer cravings for carbohydrates and sweets. It's easier for many people to eat less when consuming 2 - 3 Tablespoons of coconut oil per day, because the fats provide a feeling of satiety or fullness after eating that is not generally experienced when eating a low-fat meal. Perhaps that is one of the reasons why low-fat diets don't work in the long-term. oconut oil is nature's richest source of these medium-chain fatty acids, which in addition to increasing metabolism have many other health-enhancing properties. So if you are trying to lose weight, you might want to think about adding coconut oil to your diet. There are many articles out there now in the media touting the "miracle" of coconut oil for losing weight, including one in Women's World Magazine. Although we would not call it a miracle, we do think it has its place in many diets, especially if you are trying to lose weight. In addition, there are other benefits of eating coconut oil, that you may be interested to find out about, that will be the topic of another article.
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