Many believe it is difficult to lose weight fast but I have found a way to lose 20 pounds in 30 days using a liquid diet. The nice thing about a liquid diet is that you will lose weight fast by using a variety of 100 calorie meals. One of the problems with most diets is cravings and the liquid protein diet satisfies your sweet cravings with shakes, bars, and cocoa. Salt cravings are solved with soups and chilli. Protein cravings are solved with eggs and carbohydrate cravings are fulfilled with oatmeal. The fact that you are not bored makes this diet one that you can stick with, unlike other diets that lack variety. The concept that causes people to lose weight fast and not to be hungry is ketosis. Mild ketosis causes the body to lose fat for energy and is safe. Ketosis is when your body starts to convert fat to energy rather than burning carbohydrates. This happens when the body runs out of carbohydates and must burn fat for energy. Once mild ketosis starts a person will not be hungry. In order to burn more fat, a dieter should always try to exercise 20 to 60 minutes per day either on a stationery bike, treadmill, or by walking or jogging. For really fast weight loss, exercise is important. This diet is called a 5 and 1 diet since the dieter is eating 5 liquid protein meals and one "lean and green" meal made up of lean protein, such as chicken, fish, and turkey, and a green salad or cup of steamed vegetables. I know people who have lost 10 pounds the first week on this diet and 20 pounds per month. It is doable as long as you follow the diet.
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