The Scarsdale Medical Diet was created by a medical doctor working on the theory that significant weight loss could be attained through a diet low in carbs and low in fats, a unique combination never previously seen in other diets. - Hide quoted text - The Scarsdale medical diet details a meal plan that must be strictly followed over a period of no more than 14 days. The plan outlines a menu for 7 days which is then repeated for the second week. Drinks that are permitted include tea, coffee, water, diet soda, non calorie drink. Sugar must be replaced with a calorie free sweetener and milk, cream or honey is not allowed. Day One: Breakfast: grapefruit One slice protein toast Beverage of choice Lunch: Cold cut meats with tomatoes Drink Dinner: Broiled fish or shellfish One slice protein toast Green salad grapefruit Day Two: Breakfast: grapefruit One slice protein toast Drink Lunch: Fruit salad Drink Dinner: Lean broiled hamburger Tomatoes, celery, cucumbers Brussel Sprouts Drink Day Three: Breakfast: grapefruit One slice protein toast Drink Lunch: Tuna Salad with lemon and vinegar dressing grapefruit One slice protein toast Drink Dinner: Broiled pork Green salad Drink Day Four: Breakfast: grapefruit One slice protein toast Drink Lunch: Two eggs, cooked any way without oil Cottage cheese String beans or tomatoes One slice of protein bread Drink Dinner Broiled, roasted or barbecued chicken with skin removed Green Beans, spinach or green peppers Drink Day Five: Breakfast: grapefruit One slice protein toast Drink Lunch: Low fat cheese Spinach One slice protein toast Drink Dinner: Broiled fish or shellfish One slice protein toast Green salad Day Six: Breakfast: grapefruit One slice protein toast Drink Lunch: Fruit salad Drink Dinner: Broiled or roast turkey / chicken with skin removed Tomato and lettuce salad grapefruit Drink Day Seven: Breakfast: grapefruit One slice protein toast Drink Lunch: Chicken / turkey with the skin removed Tomatoes Carrots Cooked cabbage Broccoli or cauliflower Drink Herbs, seasonings, mustard, ketchup, soy sauce, vinegar and lemon can all be used in moderation.
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