Self-hypnosis for boomers to cure skin problemsrnby BoomerYearbook.comrnOur skin reflects our state of mind. You must have noticed how your face turns red when you are really angry or how people comment on your dull looking skin when you are upset or compliment you for your glowing skin when you are happy! While these effects may be temporary, deep rooted feelings, either negative or positive, can have long term effects on our skin. However, this does not mean that all skin problems are a result of negative emotions; some might have medical causes as well. But if your skin is not responding to medications, then there is a possibility that either your negativity is hampering your recovery or your problem is the result of your deep rooted negative emotions. Self-rejection, self-loathing, stress, anxiety, negative self-talk and low self-esteem are feelings which typically cause skin problems.rnHow to overcome your skin problems?rnJust like a long held habit becomes a part of our unconscious behavior, similarly long held thinking patterns also become a part of our behavior. We don’t even realize when we slip into a negative thinking or self-loathing mode. Our habit of worrying ourselves to death about the smallest problems or getting stressed over trivial issues comes naturally to us. Our subconscious directs our â€natural†instincts. Therefore to alter what has become our â€natural†behaviorâ€, we need to influence our subconscious. Self- hypnosis is one way through which we can communicate with our subconscious.rnThe following self-hypnosis exercises can help in altering long held-behavior and thinking patterns:rn Exercise 1-Simple self hypnosis exercise to release stress:rn†Step 1-Lie down on your bed/a mat or the floorrn†Step 2-Deep breathern†Step 3-Focus on your breath and imagine that you breathing in light and energy with every in- breath and breathing out all your stress and anxiety with every out-breathrn†Step 4-Now imagine a beam of white light entering your body through the top of your headrn†Step 5-Let the white light travel to every part of your body, dissolving all your stress and anxietyrn†Step 6-Now imagine that the light is leaving your body from the soles of your feetrn†Step 7-You will find yourself feeling lighterrn†Step 8-Relaxrn†Step 9- Slowly open your eyesrn rnSelf Hypnosis exercise for self acceptance:rnRepeat Exercise 1 till step 8rnStep9-Visualize yourself the way you look right nowrnStep 10-Tell this image of yourself â€I love and accept you the way you areâ€rnStep 11-Now embrace this imagernStep 12-RelaxrnStep 13-Slowly, open your eyesrnSelf hypnosis exercise for adopting a positive attitude and building confidence and releasing negative emotions causing skin problemsrnRepeat exercise 1 till step 8rnStep 9-Visualize your skin clearingrnStep 10-See your blemishes/pimples/hive/eczema disappearingrnStep 11-See your skin glowingrnStep 12-Stay with this image for as long as you want rnStep 13-RelaxrnStep 14- Slowly, open your eyesrnSelf hypnosis communicates with your mind in the language it understands, the language of visuals. These exercises influence your subconscious mind and re-program it to adopt positive thinking patterns. rnWant to stay physically and mentally healthy? Sign onto boomeryearbook.com for simple and effective self-help and coaching techniques. Join others at BoomerYearbook.com and let your voice be heard. Boomers changed the world. We’re not done yet!rnwww.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.rnrnTags: baby boomers, beautiful skin, Boomeryearbook, healthy skin, how to attain healthy skin, How to cure skin problems, Self hypnosis for skin problemsrnrnFor www.boomeryearbook.comrn
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