Not only sexually active people should be responsible for maintaining their health in the genital area, so that every individual should follow cleaning and self-exam measures to help prevent infections or warn of any change that may arise. Whether for you as a partner, intimate hygiene should be practiced every day in order to avoid the appearance of small infections, which initially manifested by discomfort, burning, itching or odor, and if not addressed may represent a more serious and uncomfortable. Each individual will seek special attention to personal hygiene according to sex, but in general should be careful because of the sensitivity of this area of the body and, above all, constant and careful because the genitals are close to the holes and urine output stool, making it easier for bacteria and fungi (most common being Candida albicans), which generate sexually transmitted infections. Added to this, the skin of vulva or penis have a series of folds that can trap residual urine and secretions different (media ideal for microbial growth), so that demand more attention than other body regions. Then a series of basic tips to ensure proper intimate hygiene for both men and women, addressing the particular characteristics of each case. Clean, healthy man In males is highly recommended to use daily bath and wash their genitals the same way that other parts of the body, not enough to let the foam "fall" on the genitals or the water " takes "the soap, but must be more careful especially in the folds of the skin. Similarly, the area should be dry with clean towel to avoid retention of moisture. An uncircumcised penis should be cleaned more carefully in the glans (head of the penis), pushing back the foreskin completely (skin covering the tip of the penis) in order to avoid accumulation of fluids and dead cells. In any case, any strange discharge can result from an infection, so it should be discussed with your doctor. It is also important that every man wash your hands before and after urinating, in order not to harbor bacteria from the hands on the genitals and vice versa. After the cleaning process shows the best time to perform a breast self in order to detect the occurrence of testicular cancer, the most common among young men but also has a recovery rate of 90% if detected early. In addition, this process takes only 1 or 2 minutes once a month. Thanks to the hot water used in bath or shower, the skin of the scrotum (skin that holds the testicles) is more relaxed, and in general is ideal for detecting possible alterations. During the self-exploration will examine a testicle at a time, each gland is wrapped and compressed gently with the index finger and thumb, while doing this try to feel the presence of a lump on the surface, some variation in size, if they have hardened or is there any difference from the previous revision. It is possible that the epididymis (irregular frizzy mass of tubes that store sperm in the back of the testicle) is hard to play it note, but not to be confused with a tumor, which is more rigid and in bulk form, also small firm line between the testicles is normal. But if you notice a bulge, sore or some dramatic change does not mean you have cancer but it is important that the male attending physician as soon as possible. Cleaning women The vagina secretes fluids that keep moisture and acidity on the inside to prevent the growth of harmful microorganisms, but factors such as stress, unprotected sex, hormonal changes, prolonged treatment with antibiotics and poor hygiene can alter this intimate mechanism favoring the development of infections. There are basic principles of female cleaning are simple to follow and contribute to avoid these troublesome conditions. We can start to mention that after each deposition must be exercised in order not to provoke hygiene genital infection: blasting should be done in the direction of the vagina to the anus to prevent germs from spreading and staying at the genitals or urinary tract. It is enough to wash the genitals with mild soap and water once a day for a daily shower, it is inappropriate for women between the labia lather, as only irritate the tissues of the vulva. Except prescription, the women should not use vaginal deodorants, but should be prescribed for use of intimate hygiene spray, it should never go directly to the vulva, and in case of irritation should immediately stop using and consult gynecologist Babaramdevmedicines.com/divya-products/divya-stri-rasayan-vati.htm . Although douching "wash" the mucus plug that protects the entrance to the nuance of infectious organisms, are sometimes recommended by some doctors during menstruation, and if so, she must be careful that the handle of the shower did not is very close to reduce fluid pressure and prevent vaginal organisms are swept into the uterus, where they can cause an infection. Finally, we say that after intercourse, douching is ineffective as a contraceptive and also unwise, since it destroys the vaginal flora increase risk of infection. As measures to prevent vaginal infections, can also follow these simple tips: * Carefully dry the genital area after a shower, bath or after swimming. The clothes should be changed whenever it is wet. * Always use a personal towel for washing. * Wear cotton underwear instead of those made from synthetic materials. * Avoid tight clothing. Any abnormality should be reported Daily hygiene and constant observation allow anyone to get used to his genitals, the body area that remains a taboo, so in this way facilitates the detection of any changes. In the case of female genital secretion is typical of a thick yellowish-white fluid from the vagina, sometimes associated with odor and genital itching and burning, whereas men usually have minimal discomfort, although usually characteristic itchy, tiny bumps, burning or irritation of the glans or foreskin. Any of these symptoms in man or woman is a reason for medical consultation. Finally, consider that ensure personal hygiene is another way of showing affection to yourself and your partner that is to ensure both personal health and that of your loved one.
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