Did you know that there is huge connection between sleep deprivation and reaction time? No? Well, that's not very surprising, as most people don't realize how badly their reaction time can suffer when they are sleep deprived. How big is the connection? Well, let's just say that lives have been lost because of this widely misunderstood link. Recent studies show that a person deprived of sleep operates at about the same efficiency level (very low) as a person who is legally intoxicated. This may not mean much if you're tired at your office or at home, but if you're on the road (or in another place that requires your immediate attention), it could literally mean the difference between life and death. When sleep deprived, the brain basically goes into "low power" mode. In this "mode", you'll be able to function and perform your typical daily tasks, but you won't be able to do much more than that. Why not? Because aside from your reaction time being worse than normal, your hand-eye coordination and concentration will be lacking as well. This means that any and all problems, emergencies, and/or "advanced" tasks will be completely out of your hands. Unfortunately, most of us don't understand nor care about the connection between sleep deprivation and reaction time. We assume that sleep deprivation is normal and everyone will be lacking sleep at some point or another. Although this is true, it's not an excuse to ignore sleep deprivation symptoms. By ignoring your sleep deprivation or insomnia problem, not only are you endangering your own life (via accidents and future illnesses), but you're also endangering the lives of others as well. If you feel that you might be suffering from insomnia or sleep deprivation -- which 30%-50% of the general population happens to be -- then you should immediately seek out insomnia treatment. Depending on the severity of your sleeping disorder, you can either treat it using home remedies or you can consult a specialist in your area.
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