Snoring may cause severe family problems as the spouse is unable to sleep in the same room wit the snorer. There are several snoring remedies to stop snoring. Life style: You can stop snoring by making some changes in your life style. If you lie on your back then you will have snoring problems. Sleeping on sides will be a remedy o snoring. Obesity is another problem that may worse your snoring. Reducing over weight can control snoring. Eating heavy meals at night may cause snoring. Eat low carbo hydrate food before 3 hours you go to bed. This will be a good remedy to snoring. Avoiding alcohol and smoking can reduce the snoring problem. Do not take sleeping pills unless it is compulsory. Sedative measures will cause snoring. Dairy products like butter, cream, curd and milk may cause heavy snoring. SO try to avoid dairy products or take limited amount before 2 hours to sleep. If you have any allergy then you will have the tendency to breathe by mouth at sleep. This will cause snoring. Avoid any allergens like pets, dusts etc. Keep the windows closed and if the air is dry then use a humidifier in your room. This will be a remedy to snoring. Avoid sweets and soft drinks in your dinner. This will prevent snoring. Nasal dilation: If you have any breathing difficulties then you will surely have snoring problem. You can use nasal strips, sprays, drops and other devices to clear nasal passage. This will stop snoring. Nasal strips are less expensive and it has no drugs. SO it is safe and it will help your nose to keep open and breathe easily. Nasal sprays and drops will help to clear nasal passage and it allows air flow through nose easily. This will help you to breathe through nose and thus prevents snoring. The nasal sprays and drops are effective for people who are sensitive to allergens. Nasal support devices are also available in the market to control snoring. You can use any adjustable nose clips that can prevent nasal collapses when you sleep. Ensure that such devices are light weight and washable. Mouth pieces: There are several mouth guards available to prevent mouth breathing. Mouth breathing will surely cause snoring. So preventing mouth breathing through various devices is essential. You can use the boil and bite mouth guard which is less expensive to prevent snoring. The device is made up of soft plastic and you can reuse it by washing every time. Normally one size fits all. Yet there are some expensive custom mouth guards. These devices are designed for your mouth separately and so they offer custom fit. These mouth pieces are normally used to avoid the vibrations in the soft tissues in your throat. Surgery for snoring: If you do not get any remedy from snoring by following any or all of the above methods and if you are a heavy snorer then surgery is a remedy to snoring. The surgery will help to open the air ways by enlarging the throat. This will help to prevent snoring. You can get the normal surgical remedies or use laser techniques which are expensive. The surgeon will remove tonsils and some parts of soft palate. This will enlarge your throat and thus prevent snoring.
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