Stress, either quick or steady, can induce risky body-mind disorders. Immediate disorders such as dizzy spells, anxiety attacks, tension, insomnia, nervousness and muscle cramps can all result in chronic health problems. They may also affect our immune, cardiovascular and nervous systems and lead individuals to habitual addictions, which are inter-linked with stress. http://www.herbalcureindia.com/home-remedies/stress.html Stress is a normal physical reply to events that make you feel in danger or upset your balance in some way. When you sense danger †whether it’s real or imagined †the body's military protection kick into high gear in a rapid, automatic procedure known as the â€fight-or-flight†reaction, or the stress response. Stress is simply a fact of nature -- forces from the outside world moving the individual. The individual responds to stress in ways that involve the individual as well as their environment. Hence, all living creatures are in a stable interchange with their surroundings (the ecosystem), both physically and behaviorally. This interplay of forces, or energy, is of course there in the relationships between all matter in the universe, whether it is living (animate) or not living (inanimate). Stress is a feeling that's created when we react to exacting events. It's the body's way of rising to a challenge and preparing to meet a tough state of affairs with focus, strength, stamina, and heightened alertness. The events that provoke stress are called stressors, and they cover a whole range of situations â€" everything from complete physical danger to making a class appearance or taking a semester's worth of your toughest subject. Stress Treatment Natural antidepressants are flattering more and more popular as a treatment for mental illness. Many anxiety and depression treatments do not pose any removal symptoms or side effects. Natural antidepressants are the alternatives to depression anxiety stress action drugs as they are more effective, less luxurious and less intrusive. They are without side property and can be used by everyone. These natural depression treatments can be safely used over long period. They are able to prevent relapse in the future and also to treat the existing symptoms. We can put the brakes on once we have been accessed. If there is nothing in immediate need of repair, we can take responsibility for our actions. It's time to re-assess what we are doing in our lives. And so alcohol, drugs, tranquillizers and anti-depressants are frequently turned to in an attempt to escape from and cope with the often overwhelming and frequently incapacitating effects of stress. Home Remedies for Stress 1.The most effectual way to treat stress would be to chew 10-20 leaves of Holy Basil everyday. 2.Another effectual home remedy would be to prepare a decoction of Holy Basil leaves. For this, add 20 to 25 leaves in half a liter of water. Boil this decoction until it gets reduced to half. Strain the mixture and drink it while it's still warm. 3.Prepare a paste with dry ginger and water/ milk. Apply this on your forehead. Its cooling properties will help ease off the stress a bit. 4.Take some betel leaves and wash them in water. Place the leaves on the brow and leave them there for sometime. This is likely to bring relief from stress. 5.Bishop's Weeds (Ajwain) are helpful in treating stress. Put a handful of the seeds in a handkerchief and sniff them for sometime.
Please Rate this Article 5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
