It is obvious that men and women are different in a multitude of ways, but did you know that these differences affect the vitamins and minerals they need to make the most of their bodies? While we can all benefit from certain key vitamins and minerals, there are specific supplements that are better suited for women. Hormones, genetics and other factors make the female body unique. Women are susceptible to certain types of cancer, ailments and other conditions that may be mitigated or even prevented with the right supplements. Keep reading to discover which supplements can meet the specific needs of women. Supplements for Hormonal Fluctuations One supplement that is particularly good for women is dong quai, also known as Chinese angelica root. This is an herb that grows in the Asian countries of China, Korea and Japan. Herbalists have used it for centuries to treat various women’s health issues related to menstrual cycles. Some herbalists recommend it to regulate a woman’s cycle, while others suggest that it be used to treat the symptoms of menopause and other hormonal fluctuations, like premenstrual syndrome. Dong quai can also alleviate the migraine headaches, stress and tension that often accompany PMS and other hormonal fluctuations. After a woman takes birth control pills for an extended period of time, dong quai can also be used to get her menstrual cycle back on track. Wild yam is another supplement used by women to control mood swings and regulate hormonal imbalances. This one is quite powerful! It is otherwise known as â€nature’s progesterone,†and it truly mimics a hormone when ingested. Some say it even helps with breast size enhancement, although these reports are mostly anecdotal and there is no real scientific evidence to back this up. Wild yam is used in a cream form most often, and it can be rubbed into the skin to help with everything from premenstrual cramps to increase in libido (as it can convert to testosterone) to help with fertility. It has even been used to treat endometriosis. It should be noted that lest this sounds too good to be true, or you think it is some sort of â€miracle cream,†it is a supplement that must be used in fairly large doses and on a regular basis in order to see these consistent results. Any supplement that contains EFA’s, or essential fatty acids is beneficial for women. In particular, fish oil supplements are a wonderful addition to a woman’s regimen. Fish oil and the EFAs found therein can help ease women’s PMS symptoms, especially as far as mood swings are concerned. Moreover, EFAs also help beautify the skin, hair and nails, which is important to many women. EFAs can also help with the health of your heart and cardiovascular system, as well as with migraines and other forms of headache. Supplements for Weight Control For women who are struggling with their weight, chromium picolinate is an excellent supplement. This is a combination of chromium and picolinic acid, which is taken in micrograms. Even this small dosage, if taken regularly, can help with blood sugar regulation. While this supplement will not directly help you to lose weight, the regulation of blood sugar can help the body’s metabolism processes to function more efficiently, and can lead to a host of other benefits as well. When the blood sugar is regulated, your moods remain more stable, you feel less fatigue, and you are less prone to headaches and/or nausea. Therefore, you will be less prone to eat when you’re not hungry. Many women snack when they are irritated and tired or they don’t feel well. The more regulated your blood sugar, the less you will do this! Supplements for Breast Health With rising incidents of breast cancer, it may be a good idea to invest in a breast health formula. While a healthy lifestyle and a diet rich in fruits, vegetables and fish can naturally promote breast health, certain supplement formulas can bolster your health efforts. Supplements containing maitake and agaricus mushroom extracts, as well as broccoli sprout concentrate, are said to support optimal breast health. Women’s Daily Supplements To cover a broad range of women’s health concerns, consider taking a women’s daily vitamin. Look for daily vitamins that contain herbs like tree berry and red clover to support healthy hormone balance. Vitamins that contain probiotics and antioxidants can also provide vital support to the female body and effectively boost energy levels. To protect and nourish the female body, it’s important to eat a diet that’s rich in fruits, vegetables, fish and whole grains. You can bolster your healthy lifestyle efforts easily and conveniently with these supplements.
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