Dr. Ian Smith created a television show for VH1 called Celebrity Fit Club, in which celebrities competed to lose weight, and along with the show created a diet called the fat smash diet. The diet is based on changing bad habits in both eating and exercise. The fat smash diet creator has a long resume. In addition to sitting on the board for the American Council on Exercise, he is a health consultant for well known television shows and a columnist for many health magazines. Celebrity Fit Club, the show he created and for which he served as head judge, was based on the fat smash diet. The fat smash diet is separated into four phases designed to smash bad habits and create new healthy habits. These phases are: One " detox: During this nine day phase of the fat smash diet people purge their bodies and minds of bad things, while losing up to six pounds. Dr. Smith had some strangely useless suggestions for this phase such as walking around naked. Two " foundation: The smash diet uses this three wekk phase to re-add some of the foods cut out during detox. This is all based on controlling portions, such as eating 3 ounces of meat. Three " construction: This lasts for four weeks on the fat smash diet, during which the person develops a healthy eating plan that includes foods they like. Moderation is important when things like sweets and breads are added back to the diet. Four " Temple: Now the dieter takes the fat smash diet into their every day life. Four " Temple: This part of the fat smash diet lasts a life time. Overall the fat smash diet is just OK. Those 10 pounds lost in phase one are due to an unhealthy low caloric intake. In addition the nine day detox is considered unhealthy by many health experts. However the lessons of moderation and exercise proposed by the fat smash diet are good ones.
Please Rate this Article 5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
