Whilst many just use the phrase "massage", there are in fact many different types of massage available which concentrate on a particular part of the body or a particular method of administrating the therapy. Listed below is a brief description of the top ten types of massage offered today by masseurs. Swedish massage therapy: This is the most common type to be offered by masseurs because it is very gentle and relaxing. The masseuse will use long strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil. The result is a refreshed, calm and renewed feeling for the body. Aromatherapy: The reason why it is called such is because one or more scented plant oils are used during the session. During the session, you will select the oil you want to use. In fact, the most popular one is lavender as it is well suited for stress related conditions together with an emotional component. Hot stone massage: Heated smooth stones are placed on certain parts of the body to help loosen those tight muscles and balance energy points in the body. At times, the masseuse may also apply gentle pressure especially for those who have muscle tension. Deep tissue massage: The massage technique is specifically designed to target the deep layers of body muscle and connective tissue. Here, the masseuse will use slow strokes better known as friction techniques across the grain of the muscle. The distinctive feature of deep tissue massage is that it is used on those that have chronically tight or painful muscles, repetitive strain, postural problems and recovery from injury. You will often feel sore for the next day or two. Shiatsu: This massage therapy originated from Japan. Here, the masseuse will use localised finger pressure in a rhythmic sequence on acupuncture meridians. Each point is then held for a period betwen 2 and 8 seconds which is designed to improve the flow of energy and assist in the body regaining balance. This treatment is know to be relaxing yet firm. The best part is that there is no soreness afterwards. Thai: As it also aligns the energies of the body using gentle pressure on specific parts, it is similar to Shiatsu. Part of the session also includes compressions and stretches as you are moved in a variety of postures just like yoga but in this case, you don't do anything except go with the flow. Pregnancy: For women that are expecting, they can opt for a specialist pregnancy massage. The benefits it was designed for are the relief of aches and pains, reduce swelling, relieve stress and reduce the ailments of anxiety and depression. Reflexology: The can also be known as foot massage as the procedure involves applying pressure to parts of the foot. It is believed that the foot in fact corresponds to certain body organs and systems so if this is worked on therefore the whole body will benefit. Sports: This is designed for people involved in sports activities. Professional atheletes benefit from this treatment the most but anyone who is involved in sport should consider this as it assists in helping to prevent and treat injuries. Back & Neck: Unlike reflexology that focuses on the feet because it represents special points in the body, this one simply relieves tension in the back and neck caused by lifting heavy objects or driving for long periods of time.
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