Ah, the feel of a fresh warm fire while your cuddled up with a loved one, the beautiful colors of the changing leaves and the smell of pumpkin pies bakingin the oven. The holiday season is near. For those of us who like cold weather this is the best time of the year! However, for those who like to exercise outdoors, it might be getting to cold for that evening walk after supper. Well, have no fear. There are several alternatives to being left out in the cold.rnrnThankfully here in San Antonio, Texas we do not really have this problem, but for anyone living north of Austin this can be a serious issue! Have nor fear, there are plenty of ways to keep in shape even if you are stuck inside a blizzard! As long as it\'s safe to drive, joining your local gym is a great alternative. Most fitness centers have plenty of good quality treadmills for cardiovascular training as well as free weights and machines to keep you in top shape. If you have never been a member of a gym before do your research. Remember that when you get there they will try to sell you. Never buy on the first visit. You are there to interview them just as much as they are there to sell you. Make sure that they have everything that you are looking for, including qualified personal trainers to help you with your fitness goals. Don\'t be alarmed at their prices. Some facilities can be expensive, but nothing compared to the price of being out of shape. Spending the extra $30 to $50 dollars is a small price to pay compared to the medical costs of poor health.rnrnSome people feel uncomfortable going to fitness centers. They can be overwhelming and intimidating without having a plan of action. It\'s not your fault. I believe that this has more to do with the athletic club doing a poor job with customer service and providing introductory training. However, if going to the gym is an issue for you, then you can get plenty of exercise at home. If you can afford it, then you might want to purchase a treadmill or other form of cardio equipment for your home. If you decide to go this route, then make sure that you place it in a user friendly location. What works best for most people is putting you treadmill right in front of the television. This way you can catch up on your favorite shows while getting a good workout. Not only will you be killing two birds with one stone, but studies have shown that if you are entertained while exercising you will perform better thus burning more calories. Keep in mind that a good quality cardio machine can be VERY pricey, and not everyone has the extra money especially with Christmas just around the corner.rnrnIf money is tight for you and your family, then an easy option is to just walk in place. You will burn almost the same amount of calories if you stay in one place as opposed to walking around the block. Make it fun by watching your favorite television program like in the treadmill example. If you happen to have a two story home, then try walking up the stairs. A 200lb person burns over 200 calories for every 10 minutes of stair climbing! If you don\'t have stairs then try using a phone book as a step, and perform step ups. If nothing else make cleaning house into a work out. A 200lb person burns well over 400 calories with every hour of cleaning. If you were to clean house one hour and fifteen minutes every day, then you would burn a whole pound of fat! That way your home is in as great a shape as you are this holiday season.rn
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