Nicer oral care is not enough to possess good healthy teeth. Eating habit cannot be ignored. Below are some suggestions. I hope they are helpful to you. Your teeth are the symbol of health and beauty. We can enjoy various kinds' food though teeth. We can eat rigid food, meat or fruit without any consideration. You can improve your teeth strength and increase saliva secretion by chewing. In addition, sterilize has the function of sterilization. Besides inheritance, the color and rigidity also lie on dental care and diet. In order to maintain the healthy teeth, a balanced diet is necessary! Eating appropriate food is important to our substantial teeth. If you want to keep away from snack; you should arrange four meals a day. As matter of matter, it is benefit to our resistance of stimulation. Such as the friction produced by the chewing can clean teeth. Furthermore, lipid, some protein, mineral substance and Vitamin D have the function of antibiosis. They will set a limit to the emission of mineral salt. On the contrary, some food will increase the caries danger, such as soft food, carbohydrate (candy, sweet beverages, bread or pastry) or acidic food (soda water, fruit, and juice) and so on. We all know acid will destroy enamel on our teeth surface. If it is possible, you should clean your teeth after eating food. If there is no possibility, you can chew a piece of gum. Caries will be lessen as long as any saliva secretion. It is necessary to point out that too much drinking coffee tea or smoking will turn the teeth to be yellow. Four kinds of milk products will make teeth harder. They are the best headstreams of the calcium and phosphorus. They are the best mineral materials of enamel and teeth robot. We should drink milk rather than sweet drinks. Milk contains much calcium, phosphorus and Vitamin D. Casein is the main element of milk and it can limit the mineral salt exhausted. In ancient time, people eat pastries and then eat some cheese. They deal with it very properly. Drink more water, because it is the natural source of fluorine. We can absorb fluorine from natural mineral water to meet our body need. Fluorine can increase the tooth enamel, strengthen teeth, and protect teeth against microbial corrosion. Most of the mineral water contains 0.3 mg fluorine per liter. We can find a little fluorine in tea, sea fish and vegetables. But intake too much fluorine will make teeth black. In fact cocoa contains tannin, fluorine and calcium phosphate. The three kinds of substances are in the work to protect teeth. No sugar gum contains polyalcohol. It will not lead to dental caries.
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