Living with a core sore on your face is never easy. The bad news is that, the herpes simplex virus that causes it can't be completely purged out of your body. Once you have it, it will stay in your body and lie dormant until it breaks out into another sore. But even though you can't rid yourself of herpes, you can keep sores at bay. Use Medicines People with severe cold sores may have little choice but to seek medical attention. If you have a particularly aggressive sore, your doctor will prescribe anti-viral medication to control it. Some analgesics or pain relievers may also be recommended to help you bear the irritation of a severe sore. Some individuals though may have issues about taking man-made medication and prefer to consider natural options instead. Consider Using Natural Solutions Some people may prefer natural solutions to artificial medicines. Some of the most recommended natural solutions are coconut oil, tea tree oil, lemon balm and aloe vera. According to experts in natural remedies, these extracts contain anti-viral agents. They also provide vitamins and minerals that can contribute to the healing process. Other than natural extracts, some supplements are also recommended such as those that contain vitamin B12 and lysine. The only problem with using natural remedies though is the lack of standards. There is no absolute guidebook that will tell you how much to use, what to mix and how to apply. You may have to experiment on a couple of recommended procedures from different sources before finding an effective solution. Keep a Balanced and Healthy Diet It is commonly believed that a core sore will most likely break out when immunity is low. If you don't want to get stubborn sores, you therefore need to make sure that your immune system is kept strong. The only full proof way to do this is to keep healthy and balanced eating habits. This simply means that you need to make sure that your meals have the right amounts of vitamins, minerals, carbohydrates and proteins. Always prefer vegetables, whole wheat and lean protein sources over processed and saturated fatty foods. Keep away too from foods that are too acidic or salty. These are known cold sore triggers. Clean the Sore Properly You will be doing yourself a favor by keeping your sore clean and moisture free. Clean it everyday with lukewarm water, soap and a washcloth. Make sure afterwards that your sore is dry throughout the day. Do remember though to refrain from touching and rubbing your sore. This can lead to an outbreak of sores in other parts of your skin. Stay Away from Triggers Your food options are not the only factors to be wary of. People may also get cold sores because of stress. A sore that is already around while you are in a lot of stress may not go away quickly. In other words, one key to quick healing is to manage stress. There are many ways to deal with stress but you should try the basic solutions first such as hitting the sack on schedule or taking a break from work. Don't despair if you have a core sore. It may be hard to deal with but it is not impossible to get rid of it.
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