Okay. You want to be super-strong like mixed martial arts & boxing athletes. I get it. You are already strength hungry. Or you are not getting the results you wish at the gym and worrying about whether you'll be able to reach your strength goals. I've been there. I've retired from working out three times. I know how you feel. But here's the thing. The secret to strength training for MMA is this: Unorthodox. Never continue with the same old boring routines everyone tells you to do. Pure brute-force strength training for MMA will pay you dividends till the day you die. The fitness benefits are outstanding. I'm sure you've realized this already. There is nothing you can do that compares to strength training for MMA. This is ultimate, unparalleled fitness training. I know how most people who want fitness results think. They don't want to be told they have to change things up completely. They want easy solutions. Big retuns. Today, I'm going to expose the secrets of my strength training for MMA routine. How I train. It's all about sticking to the basics. It's not difficult. In fact, it's easy. If this doesn't sound like too much braggadocio to you, read on. Successful strength training for MMA has three elements: 1. Explosivity 2. Working your body as a whole 3. Raw power All other things being equal, if you incorporate these three elements, you'll get big returns fast. And these are easy to incorporate. I'll show you exactly how. Explosivity: Each exercise you do must be explosive. For 4-8 weeks, I recommend 3 sets of 10 reps. Then, I would change my workout up completely and do 1 set of 50 reps for each strength exercise. When you are strength training for MMA, be sure to be explosive in your workouts. Be like a boxer. Go hard during the round then take a complete full rest between rounds. By incorporating explosivity and going super-hard really fast, you won't get bulky, but rather, gain lean muscle. This will improve your maximal strength levels. Incorporate heavy sets of 1-5 reps in certain workouts (which I'll get to later). Working your body as a whole: Strength training for MMA relies on working your core. An absolutely freaking amazing way to do this is "caveman training". Brock Lesnar and other superstars use these strength training for MMA tactics...Of course. Caveman training means using your body's weight. Hindu pushups are the top way to entire-body strength results...Using one exercise. If you've never done hindu pushups and you bench 400-pounds, you'll still find them a challenge. This is pure strength training for MMA and wrestling. I've noted many fighters who give up weight training completely for caveman exercises like hindu pushups because they feel so much stronger and better after only a couple weeks of doing hindu pushups. Raw power: Strength training for MMA success requires exercises for pure raw pushing and pulling power. I'm not talking about bicep curls or bench pressing here. In fact, fighter athletes rarely use this kind of average "joe blow" training. Deadlifts, lower back exercises, heavy leg presses and pullups are some great exercises for pure raw power. Raw power comes from routines based on movement patterns in boxing and mixed martial arts. This involves bending, push, pull, twist, squating, lunging, and core stability. Strength training for MMA 1-arm tripod rows are great for building raw power. Many superstar boxing and martial arts athletes will also push a tire on a mat across the gym and then pull it back towards themselves. You'll notice absolute wonders by doing this workout.
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