Do you want to transform your body? Do you want to transform your golf game? How do you go about finding the right golf fitness book for yourself? Most fitness books for golf are written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your body and your golf game. So then the questions become: what are the components of a complete golf fitness book? What areas should a golf fitness book should cover? Basically, a golf fitness book should cover the following four topics: 1. Strength specific golf exercises 2. Flexibility 3. Aerobic conditioning or endurance training 4. Nutrition Keep in mind that all four of these topics should be specifically designed for a golfer and not for a person looking to just improve their physical fitness. The book you choose to improve your golf and fitness should offer multiple plans for different physical levels. In addition, the book should have a golf fitness evaluation in the book to determine your current fitness level and ultimately decide on the starting point for your program. Using this type of book, you are sure that the program or exercises you are using are right for you and the program will help your game not hurt it. The main reason I hear from my students on why they put off beginning a golf training program is, they are not sure where to start and knowing they are in the right fitness program for them. In addition, the fitness book should discuss the direct benefits of any exercise to a golf swing. Many people are motivated to use an exercise or an exercise program once they read and understand how it will benefit their game. Finally, a golf fitness book should have progressive golf fitness exercises and complete golf programs. You should be able to logically see how these fitness exercises and golf programs to take you to your next level. Many books offer general exercises that are not golf-specific and in turn, have no logical sense of format or progression. This will only leave you frustrated and not knowing where to start and if you do start a program unable to chart any progress. To find a golf fitness book that works for you, the next time you go to a bookstore or get online and do a search for golf fitness book or golf fitness books, make sure you thoroughly evaluate the explanation and chapters to reassure you are doing the right thing.
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