Can you guess what two items of nutrition that most women don't get enough of? You could expect these nutrients to be a problem in non-developed countries, but women in America are missing these. These two ingredients will solve most women's constipation, yet they remain ignored. The natural constipation remedy surrounds us and is so obvious that it is usually ignored and forgotten about. The first is water. One of the easiest ways to create healthy skin, body, digestive system, weight loss, and overall health is water. It is the primary building block of every cell in our bodies, yet few people drink enough every day. The purpose of our large intestine is to remove unneeded water from our wastes. When we dehydrate ourselves by not taking in sufficient supplies of water for our bodies, our internal organs go into an emergency state of preservation and extract and conserve water wherever it can find it. When our bodies need water, the two best places to claim it from is our skin and large intestine, causing hard formed stools. When we take water from our skin, we wrinkle, our skin gets tough, we get varicose veins, and a whole legion of other complications. When our bodies take it from our intestines, we get constipated. Want a completely free natural constipation remedy? All you may need is eight glasses of water everyday. Don't mistake fluids for water. Fruit juice is sugar to our bodies. Tea and coffee further dehydrate you because they are diuretics. Pop is completely foreign. These all force your body to expel more water. Water works strangely in our systems. Our bodies will swell and extract water from our digestive tract, this means our body is thirsty, give it water. As you increase your intake of water over time, your body will stop extracting as much from your stools, and release it from your cells where it is stored as a reserve in weight. Drinking more water every day is only good if you want to lose weight, find a natural constipation remedy, and healthy skin. The other forgotten nutrient that most women have ignored is fiber. Here are the four easiest and best sources of fiber, fruit (preferably raw), WHOLE grains (brown bread, brown rice, Not white), vegetables (again preferably raw, lightly steamed, or baked), nuts and seeds. There is almost zero dietary fiber in the processed food we buy at the grocery. Even those that claim to have been processed and cooked beyond recognition. The majority of processed foods like pizza, cookies, pasta and bread containe zero or very little fiber. If your body is not used to a high fiber diet, start slow with a between meal snack of fresh fruit. I doubt your family would rebel if they had to eat their peanut butter and jelly on wheat bread rather than white. You can find healthy whole wheat pasta right next to the white. Cocoa Puffs for breakfast or Raisin Bran? More water and a little fiber. These two steps could be all your body needs for a natural constipation remedy.
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