Most people believe that once they get through puberty they will seldom see break outs of acne, but reality can be a source of frustration for many adults as they contend with this unsightly problem throughout their adult life. In addition to the usual spots on the face and neck, body acne can be a source of embarrassment as well as uncomfortable when rubbed and irritated by clothing. Some of the typical causes of acne include hormonal changes, the menstrual cycle, and stress. In addition to these, body acne is frequently brought about by tight clothing and sweating. Regardless of where it appears on the body, acne occurs as a result of the mixture of dirt and dead skin cells on the skin's surface with sebum. Sebum is made by the glands that moisturize the skin. This mixture is what clogs the skin's pores and causes acne to show up. Even though we tend to associate acne with the skin and neck, body acne can hide beneath clothing on the back, shoulders, legs, and butt. Due to the fact that doing strenuous exercise causes the body to sweat profusely, people who do regular exercise in tight fitting clothing are at high risk for developing body acne. For most people, making some good choices and taking some preventative measures can help them to make their skin clearer. Cure Acne Through Prevention While some people suffer more severely from body acne than others, there are steps that can be taken to help reduce the frequency of out breaks. Some of the information from a generation or two ago about avoiding certain types of food has not been proven to have any basis in science, but healthy eating provides better health in other areas. Exfoliating the skin can have the biggest impact in the fight against body acne but there may some spots more difficult to reach. You should opt to use an acne cream that contains 10% benzoyl peroxide on the back and legs. This is because the skin in these areas is exceptionally thick and thus a higher percentage of benzoyl peroxide will not cause any irritation. After exfoliating the skin, it is important to use a good moisturizer. This will prevent the skin from getting too dry after dead skin cells have been removed from the surface. It is important to shower after working out and to avoid wearing excessively tight clothes.
Please Rate this Article 5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
