Caffeine was actually discovered in 1819 by a German chemist named Friedrich Ferdinand Runge. From that day forward, he is the one that you can give all the credit to for finding this stimulant that is now a wonderful weight loss additive. Obviously, caffeine is used to increase focus and alertness on a daily basis by all coffee addicts, and studies are now showing that it has massive effects of boosting metabolism to keep you going and keep you slimmer. There are more than 100,000 tons of coffee drank on a yearly basis, and it is the most popular drink globally. Currently, Olympic athletes are still monitored for their caffeine intake in terms of being disqualified, so they can't have more than 5 cups of coffee per day. This makes it a pretty potent substance used to boost workout performance, especially since coffee has been shown to block chemicals that cause soreness and inflammation in muscles, so that you can work out harder with less pain. Using coffee prior to working out will also increase your performance because of the caffeine boost, and it will reduce fatigue. It is recommended to drink coffee about hour before a workout for an almost 20% stamina increase, and it also causes more fat to be burned, with the work out feeling less difficult. Runners that imbibe in caffeine before a race have a 44% increase in their speed. Usually the effects of coffee used during a workout will last about 3 to 4 hours, so it is worth it to be a part of an athlete's daily diet. How does coffee help you reach your personal weight loss goals? Simply put, it does boost your metabolism so that you are burning more calories, even when you are not moving. This is a fantastic way to rev up your engine, especially if you are forced to sit in your office for an entire workday, because coffee will not only keep you alert, but it will keep your metabolism chugging along at rest. One thing to watch out for is that drinking loaded coffee drinks from chains like Starbucks that are full of sugar and fat will cut off any of your weight loss progress and potentially cause you to gain weight. Beware of adding little snacks to your coffee drinking, like breakfast pastries or doughnuts, because that is just added calories that do not need to go hand-in-hand with coffee drinking. Simple black coffee is the best choice with zero calories or fat, and if that sounds unappealing to you, then I urge you to give it a try anyway because you will delve into the complex and dark flavors of a naked cup of Joe. That is what true coffee love is all about. You also do have the option of sweetening with more diet friendly components like Splenda, or other calorie free sweeteners. With all this in mind, you can easily use coffee on a daily basis to give you a boost to work out and perform harder, as well as the constant calorie burn throughout your day to shed inches. Win-win!
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