Every New Year smokers vow to end their smoking habit. Each year more than half are not able to fulfill their commitment. Maybe some smoking quit tips will help them achieve their goal. The first of these quit smoking tips would be to visit your family doctor. He will be able to assess your current physical condition. Once you hit the six month mark of kicking the smoking habit see your doctor again. You probably already feel better but you will see actual results with the doctor's tests. These results alone will help you to continue to stay smoke free. Lay out your objective. Will your tactic be to quit "cold turkey" or to cut down to one or two cigarettes a week? Current data shows that quitting cold turkey has the best results. Your physician may also be able to offer you some smoking quit tips and possibly a prescription for a nicotine alternative. If you decide to use some type of medication please be aware of the possible side affects. See your oral hygienest. Have your pearly whites cleansed and brightened. Taking the time and money to do this and seeing a beautiful smile will be another motivational tool to stay away from those nasty cigarettes. Another advantatge is not having the typical smoker's breath. Next on the smoking quit tips list is to recognize and realize that during this nicotine withdrawal period you may experience different emotional feelings. Feelings of depression and moodiness are not unusual and are actually quite normal. As long as you know what is causing these feelings you will be able to react and deal with them appropriately. Those around you will support your efforts even if you snap at them on occasion. Gather a support group or a partner who also has a desire to quit smoking and ask them to keep you accountable. With a partner or friend to sustain and reinforce your goal you will be more successful Another tip is to make a list of all the pros and cons for quitting smoking. There will most definately be more on the positive list. At the top of the list should be for health reasons and the money you will save. The price of cigarettes seems to go up everyday. Your children should actually be at the top of your list. The example you set for them is unquestionably important. Tack this chart where you can see it each day. If pressure to take a drag starts to mount, reread the positives for quitting. The fact that you are reading this article is evidence that you have a desire to quit. You may already be familiar with these smoking quit tips, so take action today. Throw away your cigarettes and begin a new and healthier smoke free life.
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