It is well known that vitamins are absolutely essential for the health of an individual but it is a lesser known fact that proper intake of the same can actually prevent hair loss and even encourages hair growth. The vitamins help by stopping the further production of di-hydro testosterone also known as DHT. The vitamins are known to repair the wasted hair follicles and promote the growth of hair. The vitamins are also instrumental in nourishing and healing the scalp. Inositol This belongs to the vitamin B group. It is a chemical that is required for the healthy muscles, kidney, liver, hair and the brain. When this vitamin is added to the diet of a person, it is shown to have remarkable effects in that it has been found to be effective in controlling hair loss and preventing baldness. Vitamin C This is one of the most important hair loss vitamins. Regular intake of this vitamin increases blood circulation in the scalp and also makes sure that the follicles get good supply of rich nutrients. Biotin This is also called Vitamin H. This belongs to the B complex family. This vitamin has been proved to have miraculous results and promotes hair growth and also prevents excessive hair loss. This vitamin can be found in the yolk of eggs, milk, kidney, yeast and liver. Zinc Taking zinc supplements would naturally lead to hair growth. A lack of zinc in the diet often leads to a host of scalp problems which gets back to normal when the vitamin is included again in the diet. It also prevents the hair from turning grey. Zinc can be obtained in ample quantities from wheat germ, pumpkin seeds, shrimps, egg yolks and mussels. Protein It is another essential hair growth vitamin. It is extremely important that protein be included in the diet. This is the major ingredient present in the shampoos and hair care products. Increasing the intake of protein has shown to have remarkable effects on preventing hair loss. Vitamin E This is extremely beneficial to arrest the loss of hair. It has also been shown to prevent the ageing of hair. The vitamin can be had in large measures from Soya beans, spinach, sprouts, Soya beans and the eggs. Choline This vitamin is very useful to stop the loss of hair. It can be obtained from yeast, wheat germ, egg yolk and liver. Pantothenic acid This is one of the extremely important hair loss vitamins to control hair loss. This prevents the follicles from being wasted away and encourages hair growth. This nutrient can be obtained from whole grains, potatoes, milk and kidney. Cider Vinegar Hair loss can sometimes be a result of poor metabolism. Many case histories show that as a result of a few teaspoonfuls of cider vinegar each day for several months, hair loss has stopped and the remaining hair has grown healthier and thicker. One reason for thinning hair is a deficiency of minerals salts, so it is easy to understand why mineral-rich cider vinegar can help. Cider vinegar will not work the same way for everyone. A few people may be allergic to it and others may not be affected at all. But for many people, cider vinegar opens up a wonderful new chapter in life. Cider vinegar may be taken in a glass of water first thing in the morning or just before meals. One of the side effects can be weight loss which is an added bonus.
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