Want to Sleep Better at Night? By: Neil Tejwani, â€The Biggest Loser†season 4 contestant Before you can encourage your clients to exercise more and maintain a healthy lifestyle, here are some things you need to know. Running a legitimate home-based business in the health and wellness field means you’ll often have to answer your client’s questions about the benefits of exercise. It’s not enough to tell your clients, â€you should exercise.†Everyone needs motivators to stay healthy, because the â€it’s good for you†idea can be far too general. Here are some other motivators you could tell them about. Exercise, particularly in the morning, might help you sleep better at night. Research has shown that the physical exertion, relaxation, and alignment of your biological clock experienced earlier in the day can cause for a deeper night’s sleep. However, if you exercise at night, be sure not to work out too close to your bedtime. Physical activity in the late evening can keep you awake. It might even lead to sleep disorders, in some cases. If you need to exercise within a few hours of going to bed, try limiting yourself to a brisk walk. Experts say you should allow yourself about three hours of down time between when you finish exercising and when you go to sleep. Save the high-impact aerobics and strength training for the morning through early evening, when possible. Following these rules can help you sleep better at night. Exercise on its own can make you feel good, too. Physical activity is good for your mind, body and soul. Exercising will contribute to weight loss, improving your self-image. It also improves your mood with chemicals released in the brain called endorphins. The release of endorphins generally heightens positive feelings about yourself, and provides you with a better sense of well-being. These same triggers of satisfaction in your brain have also been found when â€falling in love†or eating chocolate to satisfy your craving. Those actions also release endorphins. Exercise is a controllable way to help you feel great by reducing and relieving your body’s stress levels. You’ll be more relaxed and happier when you make exercise a regular part of your lifestyle. There are other, more personal benefits to exercise. If your clients are trying to lose weight, exercise can help push you toward the weight loss you are looking for. In addition, many people have also found a steamier sex life from the benefits physical activity can provide. Give your clients an extra push towards success by learning more here, and joining the Focus My Health Celebrity Team alongside Pete Thomas and Neil Tejwani, stars of NBC’s â€The Biggest Loser!â€
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