For those who seek a quick and easy solution to weight loss, it is natural to gravitate toward weight loss dietary supplements. But what exactly are weight loss dietary supplements? Are they safe and healthy for you to use? Will they really be effective? Or will they be counter-productive and/or a total waste of money? In addition to diet and exercise, many people add a weight loss dietary supplement to jumpstart their weight loss efforts to put themselves one step ahead of the rest. Dietary supplements consist of a combination of herbs, plants, amino acids, and vitamins. They should only be added to your weight loss regimen with the approval of your doctor to avoid any complications. Weight loss dietary supplements are typically not approved by the FDA, so use them with caution. They don't have to meet the guidelines that most other medications have to conform to. They can be prohibited for sale if the FDA finds that they do not meet the standards of being fit for human consumption. A weight loss dietary supplement that was banned from being sold is ephedra. Ephedra contributes to depression and chronic headaches, will cause blood pressure to rise, can cause seizures, and can even lead to death. Sometimes what you read on the label isn't what is actually found in the supplement, because these pills are not regulated by the FDA. Ever since ephedra was recalled from the market, bitter orange has been touted as being safe although its effectiveness has been unproven. Its effects on the body may be similar to those of ephedra. Bitter orange as a weight loss dietary supplement has not yet been recalled, although it has been shown to be unsafe and unhealthy. Chitosan and guar gum are two weight loss dietary supplements available that have been shown to be ineffective in achieving weight loss. Consumers are now discouraged from using these products. It is not known what long term affects these supplements will have on people because they are untested and no studies have been done. No study has been done that shows either product helps people with weight loss or appetite. When combined with proper diet and increased exercise, green tea and St. John's Wart have both been shown to assist in weight loss. Both weight loss dietary supplements help to control appetite and use more calories, which in turn help people lose weight. Green tea is available in various forms, including pills, patches and, of course, tea.
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