Fat Loss 4 Idiots offers hope to the millions of people who try every day to lose weight and fail miserably. Also known as the Idiot Proof Diet, Fat Loss 4 Dummies and Weight Loss 4 Idiots, Fat Loss 4 Idiots is based on the Calorie Shifting Method. Calorie shifting is accomplished by regularly changing what you eat, so that your body doesn't get used to any routine. The calorie shifting diet is a unique and flexible dieting system in which you eat four or more meals per day; constantly shifting the calorie values of every meal and changing the times you eat every day. The program even comes with a diet generator that does all the planning for you with one click. You also get a very informative diet handbook that lists rules, misconceptions, weight loss scams and more. The chief function of the plan is to help you lose belly fat by eating the right foods at the right times each day. With its claim that it will help you lose 9 pounds every 11 days, Fat Loss 4 Idiots is an ambitious fat loss program. Is Fat Loss 4 Idiots the most effective way to lose body fat? Used correctly, the plan achieves rapid weight loss, due to the body system being shocked or stressed with a different lifestyle from what it is used to: less starchy carbs and more exercise. You suddenly change your caloric intake just as soon as your body is getting comfortable. Since your body if fooled into thinking it must start burning more fat, it starts to make changes in your favor with the calorie burning! The diet manipulates the fat burning hormones, so after each meal your body will produce a greater quantity of these hormones, while fat storing hormones are minimized as much as possible. The only valid way to lose weight is to eat fewer calories each day than your body uses. The part where this gets complicated is figuring out how many calories to eat each day, which foods to eat and how often to eat to lose the most weight. Dieting can also become a real pain if you have to spend time counting calories, measuring or weighing ingredients, planning special meals, shopping for hard-to-find foods or reading labels. The reason why Fat Loss 4 Idiots remains one of the most popular online diets is that it does most of this for you: it counts the calories, and it plans the menus. In order for you to make the most of your weight loss while keeping your metabolism running faster, the diet generator mechanically figures out how many calories and which foods you should eat each day. Most nutritionists will tell you that losing more than 3 to 4 pounds in 11 days is dangerous. You lose 9 pounds in 11 days by focusing on lean proteins, fruits, vegetables and healthy fats found in foods such as eggs and nuts, not through diet pills and starving yourself. The plan will help you lose weight quickly, and used correctly, it is 100% effective.
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