Glaucoma is a common eye problem that victimizes the elderly; the optic nerves are injured in such cases and may result in visual harm. We're always being told to conserve energy, but that has to go by the wayside when it comes to safety. As we grow older, our eyes find it more difficult to adjust from light to darkness. Therefore, you characteristically want to leave lights on in all the rooms of your home that you visit regularly throughout the day, so that you don't have to enter a room and wait for your eyes to adjust or worse, wait for them to adjust, and end up graceful on something. Causes of Weak Eyesight: †Heat and Weakness of brain is a main cause of weak eyesight. â€Seeing hazy or dim from eyes â€Short sight and Long sight â€Burning in eyes â€Watering of eyes â€Heaviness of head during study â€Persistent Common Cold â€To see the objects of long distance but not able to see the â€Objects nearby or to see the objects nearby but not able to see â€The objects of long distance Natural Remedies to Improve Your Eyesight: - â€Make triphala water by adding 25gms of triphala in 500gms of water in the evening in a glass or clay vessel. In the morning, filter the solution and wash your eyes with it. â€Fill your mouth with water and inflate it. Now sprinkle water in your eyes. Do it thrice a day preferably morning, afternoon and evening to keep your eyes refreshed. Doing this for a few months will improve your vision. â€Poor vision is also a cause where intake of Vitamin C lacks. Orange juice is a good option to improve this as it is rich in vitamin C. â€Drink carrot juice twice daily. â€After having meals, wash your hands with water, without wiping rub both hands together and rub the index and middle finger from the side of the nose towards the side of the ear on the eyes 8-10 times daily at least for one year to cure all your eye problems. â€Eating spinach will help in preventing various eye problems as it contains carotenoid. â€Eat walnuts daily for a few days to reduce eye weakness. You can also take coconut daily or twice a week to prevent many eye diseases and improves eyesight. â€Intake of spinach daily in the diet routine helps in purifying blood, increases hemoglobin and improves defective eyesight. â€Daily massaging of the soles and toes of your foot with mustard oil will improve your eyesight. â€Physical exercises: - It is important to understand that the aim of these exercises is to make eyes muscles more elastic and avoid tension. First try to feel your eyes: are they tensed? If so try to feel exactly where, and relax that area. Look at an object not far from you, and move your eyes: ten times up and down and ten times left to right, then in circles for 5 times. Take a piece of paper with a dot at its top edge.
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