To begin with, in case you are not an athlete and taking a proper balanced diet on a daily basis, there is no need to have any particular food or diet options before the workout. The key to have a balanced diet is to eat fewer calories than you can use up. The calories should not be fewer than what your body needs to function at its best. Many people are not comfortable exercising immediately after a meal. Women who consume a breakfast of skimmed milk, muesli, and yogurt tend to burn 50 percent more fat during exercise compared to people who eat breakfast that are rich in carbohydrates, such as white bread and cornflakes, that can make sugar in the blood rise to the roof. Keep in mind that foods found in the low-glycemic menu is helpful to burning fat. If you are an early morning exerciser than it is even more important for you to eat something before your workout, because your tank is literally on 'E'. How long has it been since you last ate? 8, 10, 12 hours? You start working out now your body's going to be like 'whoa, what are you doing?!' It's going to start 'eating your muscles' for fuel, and once you do eat something it will be much more likely to store it as fat. Water is essential to your workout routine, before, after and during your exercise. It's absolutely essential that you give your body the hydration it needs. Without drinking enough water, you could end up dehydrating in the middle of your workout. Your body will hold on to moisture and you may experience some water weight gain. In short, you're more likely to be disappointed in the results of your workouts if you don't drink enough water. Fat burning is one of the main goals of exercising. You may not realize that weight loss does not just consist of fat loss - you can lose muscle mass as well if you don't diet and exercise properly. If you eat properly before a workout, you can minimize the amount of muscle that is burned. After all, fat is what you want to lose - not muscle. You can run the risk of losing muscle mass if you exercise on an empty stomach. Avoid this by fueling your body accordingly. The body's blood sugar level is at its lowest in the morning before eating, therefore doing your workout at this time will force the body to use its fat reserves for energy. The body will then continue to burn fat for some time after the workout, for how long would depend on many things, like your metabolism, your type of workout etc, but be assured it will continue to burn fat for a good time, how awesome is that! Now your body needs raw materials to recuperate after your workout. The priority is to first replace any fluids lost during exercise. Replenish yourself with plenty of water and juice as soon as you finish exercising. (Easy on juice if you're trying to loose weight as juices can be high on sugar.). The post-work out meal should contain some protein, some complex carbohydrates and some healthy fats too. Drink a full 8oz glass of water before you workout. If you're working out to your maximum you're going to sweat. So hydrate your body before you workout to help your body release fats and oils through your skin.It is OK to eat some carbs that with give you a burst of energy to push you through your workout. Exercising will burn your stored energy quickly, and it can't use the oxygen kept in the fat deposits as a fuel. Therefore the body needs to find sugar fast, and does so in the muscle tissue and from the blood.So, it's best to eat something with simple sugars in it just before training. This will reduce the amount of body glycogen used during your training.
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