The questions come our advice regarding the suitability and selection of calcium supplements in preventing fractures. The answer is often complex and depends on each person individually. According to the literature of Sports Medicine states that you can recommend a calcium intake in young adults up to 1 000-1 200 mg daily because of their calcium stores into the bone until around the age of 25 years. But in practice should be viewed primarily on their activity. This dose is probably appropriate for a top sporting individuals, particularly girls, and even if they do not ensure optimal balanced diet when trying to eat a little, not to exceed its weight. These girls are at risk of exercise-induced fractures, and often we see the phenomenon of skipping menstrual periods. The situation can get to the end, if those masked threat of use of hormonal contraceptives. Levels of the hormone due to constant physical strain and lack of energy intake against changes in the composition of bone. There is thus a paradoxical phenomenon. On the one hand, regular physical activity to strengthen bones and therefore preventing osteoporosis, but on the other hand, the improper diet, can lead to pathological fracture. The optimal dose of food supplements and a balanced diet is also happy medium for prevention. Taking dietary supplements is more necessary with increasing age, especially for recreational athletes. Calcium medium should be organic, preferably in combination with magnesium. Excessive consumption of milk and milk products are likely to solve the situation for many people it may even aggravate the body. The questions come our advice regarding the suitability and selection of calcium supplements in preventing fractures. The answer is often complex and depends on each person individually. According to the literature of Sports Medicine states that you can recommend a calcium intake in young adults up to 1 000-1 200 mg daily because of their calcium stores into the bone until around the age of 25 years. In the case of osteoporosis in older women, especially after menopause, it is clear that the dosage forms of calcium convincingly not working, quite the reverse side reactions always occur. In addition to organic calcium combined with magnesium, it is appropriate to add vitamin D and older women also plant hormones. The questionable effects of synthetic hormone replacement therapy, you probably should not talk. A major problem in the elderly is a lack of exercise. They have concerns about falls trpivaji sore joints, and therefore the movement and prevent easy zpohodlni, you may gain weight, the composition of the diet is inadequate, containing too much carbohydrate, and dietary supplements do not use most of these people, while they gain synthetic drugs. The carousel is spinning unfavorable factors. A special approach is necessary to take in people who use steroids. Here, in addition to the above, it is appropriate to think of mineral compounds including trace elements. If you are still in a colloidal form, it will be better. The premise is that the basis of the balanced diet.
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